Pan Fried Cod with Lemon Butter Sauce Recipe

Cod has always been one of my favorite types of fish to cook. It’s mild, flaky, and incredibly versatile, making it the perfect base for various flavors. One of the best ways to enjoy it is pan-fried with a simple lemon butter sauce. It’s light, fresh, and just the right balance of buttery richness and citrusy tang.

The first time I made this dish, I was looking for something quick and easy but still full of flavor. I had a couple of cod fillets in the fridge and a lemon sitting on the counter, so I experimented. With just a few pantry staples—butter, garlic, and a little flour for crispiness—I created a dish that tasted like something straight from a fancy seafood restaurant.

Now, this pan-fried cod with lemon butter sauce is one of my go-to meals when I want something light yet satisfying. It pairs beautifully with roasted vegetables, rice, or a simple salad, and the best part? It’s ready in under 20 minutes.

If you love fresh, simple flavors that come together effortlessly, this recipe is for you.

Servings	Total
2	20mins

Where Did You Learn This Recipe?

I started making pan-fried cod when I was trying to eat more lean protein and fresh seafood. I’ve always loved restaurant-style fish dishes, but I wanted to recreate something just as delicious at home—without the heavy batter or deep frying.

After a little trial and error, I found that a light coating of flour, a hot skillet, and a simple lemon butter sauce gave me the crispy yet tender fish I was craving. The key is to pan-fry the cod just right so it gets golden brown on the outside while staying flaky inside.

Now, this recipe is one I make all the time—for quick weeknight dinners, light lunches, or even when I want to impress guests with something that looks fancy but is super easy.

Why Cod with Lemon Butter Sauce

There are so many reasons to love this dish:

• Quick & Easy – Ready in under 20 minutes.
• Crispy on the Outside, Flaky on the Inside – A perfect contrast of textures.
• Light Yet Flavorful – The lemon butter sauce keeps it fresh and balanced.
• Pair well with Anything – Serve it with rice, veggies, or a fresh salad.
• Restaurant-Quality at Home – Tastes gourmet but takes minimal effort.

If you’re looking for a simple, fresh, and delicious way to enjoy cod, this recipe is a must-try.

What Is Cod with Lemon Butter Sauce Made Of?

This dish is made with a few basic ingredients that come together beautifully:

• Cod Fillets – Fresh or frozen, mild and flaky.
• Flour & Seasonings – A light dusting helps create a crispy crust.
• Butter & Olive Oil – A mix of both gives the best flavor and texture.
• Garlic – Adds depth and richness.
• Lemon Juice & Zest – The key to bright, fresh flavor.
• Chicken or Fish Broth – Helps create a silky sauce.
• Parsley – A fresh garnish for a pop of color.

These simple ingredients create a dish that’s light, buttery, and full of fresh flavor.

What to Have with Cod

This pan-fried cod is incredibly versatile and goes well with many side dishes. Here are some of my favorites:

• Garlic Butter Rice – Perfect for soaking up the lemon butter sauce.
• Roasted Asparagus or Green Beans – A fresh, crunchy contrast.
• Mashed Potatoes – Creamy and comforting.
• Steamed Vegetables – Light and healthy.
• Cauliflower Rice – A low-carb option.

You can also serve it with a crisp green salad or crusty bread for a simple, delicious meal.

Is Cod with Lemon Butter Sauce Healthy?

Yes! This dish is a great source of lean protein and healthy fats. Here’s why it’s a great addition to your diet:

• Cod is low in calories and high in protein.
• Lemon adds vitamin C and freshness.
• Butter adds richness but can be adjusted for a lighter version.
• Served with veggies, it’s a well-balanced meal.

If you want to make it even healthier, reduce the butter and use olive oil instead for a lighter sauce.

Kitchen Equipment

To make this dish, you’ll need:

• Large skillet – Nonstick or stainless steel works best.
• Tongs or spatula – For flipping the fish.
• Cutting board & knife – For prepping ingredients.
• Measuring spoons & cups – To get the sauce just right.

Everything comes together quickly and easily with minimal cleanup.

Ingredients

For the Cod:

• 2 cod fillets (about 6 oz each)
• ¼ cup all-purpose flour
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon paprika
• 1 tablespoon olive oil
• 1 tablespoon butter

For the Lemon Butter Sauce:

• 2 tablespoons butter
• 2 cloves garlic, minced
• ½ cup chicken or fish broth
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon chopped fresh parsley

Directions:

Step 1: Prep the Cod

1. Pat the cod fillets dry with a paper towel.
2. In a shallow bowl, mix flour, salt, pepper, and paprika.
3. Lightly coat each cod fillet in the flour mixture, shaking off any excess.

Step 2: Pan-fry the Cod

1. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
2. Add the cod fillets and cook for 3-4 minutes per side, until golden brown and flaky.
3. Remove from the pan and set aside.

Step 3: Make the Lemon Butter Sauce

1. In the same skillet, melt 2 tablespoons of butter over medium heat.
2. Add garlic and cook for 30 seconds until fragrant.
3. Pour in chicken broth, lemon juice, and lemon zest.
4. Simmer for 2-3 minutes until slightly reduced.
5. Stir in parsley and remove from heat.

Step 4: Combine & Serve

1. Place the cod fillets back in the pan and spoon the sauce over the top.
2. Serve immediately with your favorite side dishes.

Tips

• Don’t overcook the fish – Cod is delicate and cooks quickly.
• For extra crispiness, use panko breadcrumbs instead of flour.
• Use fresh lemon juice for the best flavor.
• Adjust the sauce to taste – Add more butter for richness or extra lemon for tang.

FAQs

Can I use frozen cod?
Yes! Just thaw it completely and pat it dry before cooking.

What if I don’t have fresh lemon?
Bottled lemon juice works, but fresh is best for bright flavor.

Can I use a different type of fish?
Yes! Tilapia, halibut, or haddock work well with this recipe.

How do I store leftovers?
Keep in an airtight container in the fridge for up to 2 days. Reheat gently in a pan.

Conclusion

This pan-fried cod with lemon butter sauce is an easy, flavorful dish that’s light, crispy, and full of fresh citrusy goodness. It’s quick enough for a weeknight dinner but elegant enough to serve guests.

Once you try it, I guarantee it will become one of your favorite seafood recipes.

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