Hey there, fellow kitchen enthusiasts! Today, let’s embark on a journey to whip up a wholesome and delicious dish – Homemade Chicken and Vegetable Stir-Fry. If you’re a fan of simple, hearty meals, join me as we create a stir-fry that’s not only easy but also a surefire way to fill your home with delightful aromas. Let’s get cooking!
Servings | Total | CALORIES |
4 | 40mins | 320 per serving |
What Are Chicken and Vegetable Stir-fry Made of?
This stir-fry is a delightful mix of tender chicken pieces and an array of fresh, vibrant vegetables. Picture juicy chicken slices mingling with colorful bell peppers, crisp broccoli, and other veggies, all stir-fried to perfection.
What to Have With the Chicken and Vegetable Stir-fry?
Pair this savory stir-fry with fluffy white rice or nutty brown rice for a satisfying meal. The combination of flavors in the stir-fry marries beautifully with the simplicity of rice, creating a wholesome and fulfilling dining experience.
Is Chicken and Vegetable Stir-fry Healthy?
Absolutely! Homemade Chicken and Vegetable Stir-Fry is a healthy choice, providing a balance of lean protein and nutrient-rich vegetables. The stir-frying method retains the nutritional value of the ingredients, making it a nourishing option for a well-rounded meal.
Ingredients
For the Stir-Fry:
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas, ends trimmed
- 2 green onions, sliced
- Sesame seeds for garnish
For the Sauce:
- 1/4 cup chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
Directions:
Marinating the Chicken
- In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and cornstarch. Ensure each piece is well-coated. Let it marinate for 15-20 minutes.
Preparing the Sauce
- In a small bowl, whisk together chicken broth, soy sauce, hoisin sauce, sesame oil, and cornstarch. Set aside.
Stir-Frying
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add minced ginger and garlic, sautéing until fragrant.
- Add marinated chicken, stir-frying until golden brown and cooked through.
- Push the chicken to the side and add more oil if needed.
- Add bell pepper, carrot, broccoli, and snap peas. Stir-fry until vegetables are crisp-tender.
- Pour the prepared sauce over the chicken and vegetables, tossing to coat evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients.
Serving
- Sprinkle sliced green onions and sesame seeds over the stir-fry.
- Serve the Homemade Chicken and Vegetable Stir-Fry over steamed rice or noodles.
What Are the 3 Rules of Stir-frying?
Stir-frying success relies on three key rules: high heat, constant stirring, and uniform-sized ingredients. The high heat ensures quick cooking, preserving the vibrant colors and crisp textures of vegetables. Constant stirring promotes even cooking, preventing burning and ensuring flavors meld seamlessly. Uniform-sized ingredients guarantee consistent doneness. Mastering these rules allows you to create delicious, well-balanced chicken and vegetable stir-fries with the perfect blend of textures and flavors.
Tips and Variations
- Customize your stir-fry by adding water chestnuts, baby corn, or mushrooms.
- For a spicy kick, include red pepper flakes or diced chili peppers in the sauce.
- Garnish with fresh cilantro or chopped peanuts for added texture.
Conclusion
In conclusion, Homemade Chicken and Vegetable Stir-Fry is not just a meal; it’s a delightful culinary experience. With its blend of flavors and textures, this stir-fry brings warmth and satisfaction to your table. So, gather your ingredients, fire up the stove, and enjoy the simple joy of creating a delicious homemade meal. Happy cooking!
MORE RECIPES
Homemade Chicken and Vegetable Stir-Fry
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup snap peas, ends trimmed
- 2 green onions, sliced
- Sesame seeds for garnish
- 1/4 cup chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
Instructions
- In a bowl, combine the sliced chicken with soy sauce, oyster sauce, and cornstarch. Ensure each piece is well-coated. Let it marinate for 15-20 minutes.
- In a small bowl, whisk together chicken broth, soy sauce, hoisin sauce, sesame oil, and cornstarch. Set aside.
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add minced ginger and garlic, sautéing until fragrant.
- Add marinated chicken, stir-frying until golden brown and cooked through.
- Push the chicken to the side and add more oil if needed.
- Add bell pepper, carrot, broccoli, and snap peas. Stir-fry until vegetables are crisp-tender.
- Pour the prepared sauce over the chicken and vegetables, tossing to coat evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and coats the ingredients.
- Sprinkle sliced green onions and sesame seeds over the stir-fry.
- Serve the Homemade Chicken and Vegetable Stir-Fry over steamed rice or noodles.
Notes
I hope you find this Recipe informative. If you have any further questions or need any adjustments, please feel free to let me know!