The Best Kale Caesar Salad Recipe
If you’re a fan of Caesar salads but want to try something different, this Kale Caesar Salad is a fantastic option. Kale is packed with nutrients and gives a fresh twist to the classic romaine-based Caesar. The hearty kale leaves hold up well to the creamy Caesar dressing, giving you a crunchy and satisfying salad perfect as a light meal or side dish. With just a handful of ingredients, you can whip this up in no time, and it’s great for meal prepping too!
Equipment
- Salad bowl
- Knife and cutting board
- Food processor or blender
- Baking Sheet
- Tongs or salad servers
Ingredients
- 200g (about 4 cups) kale, washed and chopped
- 1/4 cup grated Parmesan cheese
- 1/2 cup homemade or store-bought croutons
- Optional: Grilled chicken or bacon bits for topping
- 2 cloves garlic, minced
- 4 anchovy fillets, mashed
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/2 cup olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly and pat it dry. Remove the tough stems and chop the leaves into bite-sized pieces. Place the kale in a large salad bowl.
- In a blender or food processor, combine garlic, anchovies, Dijon mustard, lemon juice, and Worcestershire sauce. Slowly drizzle in olive oil while blending until the dressing is smooth. Stir in Parmesan cheese and season with salt and pepper to taste.
- Add a small amount of dressing to the kale and use your hands to massage the dressing into the leaves. This helps to soften the kale and make it more tender.
- Add the remaining dressing, Parmesan cheese, and croutons to the kale. Toss everything together until the kale is well-coated.
- Top with optional grilled chicken or bacon bits if desired. Serve immediately and enjoy!