Ground Beef and Kale Skillet Recipe
I remember one evening when I was looking for a quick, healthy dinner that I could make with what I had on hand. I had some ground beef, a bunch of kale in the fridge, and a few pantry staples. As I thought about what I could make, I realized that ground beef and kale would make a perfect combination for a flavorful skillet meal. The earthy taste of kale paired with the savory beef would create a simple yet satisfying dish. It turned out just as I had hoped—easy, healthy, and packed with flavor. Since then, it’s become one of my go-to recipes, especially when I need something quick and filling.This dish has become a regular part of my weeknight rotation. It’s not only delicious but also packed with nutrients. It’s a meal that doesn’t require much time to prepare, and it’s easy to make adjustments based on what ingredients you have. The beef provides protein, while the kale adds fiber and important vitamins. The combination of the two makes for a well-rounded, nutritious meal.
Equipment
- A large skillet or frying pan for cooking the beef and kale
- A cutting board and knife for chopping the kale and onion
- A spoon or spatula for stirring
- A measuring spoon for the seasonings
Ingredients
- 1 lb ground beef (or ground turkey or chicken)
- 4 cups fresh kale, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- Salt and pepper to taste
- Optional: Red chili flakes or grated cheese for garnish
Instructions
- Begin by chopping the kale into bite-sized pieces, removing any tough stems. Dice the onion and mince the garlic.
- Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until it’s browned and cooked through (about 5-7 minutes). Season with salt and pepper to taste.
- Add the diced onion and minced garlic to the skillet with the beef. Sauté for another 2-3 minutes until the onion softens and becomes translucent.
- Add the chopped kale to the skillet and stir it into the beef mixture. Cook for about 4-5 minutes, or until the kale wilts and softens. Stir occasionally to make sure everything is evenly cooked.
- Taste and adjust the seasoning if necessary, adding more salt or pepper. If you like, you can sprinkle some grated cheese or red chili flakes on top for extra flavor. Serve hot, either on its own or with your favorite side dish.