Easy Sautéed Kale Recipe
Sautéed kale is a simple, healthy side dish quickly made and packed with nutrients. With just a handful of ingredients, you can have a delicious and tender dish that goes well with almost any meal. When sautéed, Kale becomes tender but still has a bit of bite to it, making it a great addition to your dinner plate or even a topping for bowls and soups.
Equipment
- Large skillet
- Tongs
- Cutting board and knife
Ingredients
- 1 bunch of kale, washed and stems removed, chopped into bite-sized pieces
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- (Optional) Squeeze of lemon juice
- (Optional) Red pepper flakes, for a bit of heat
Instructions
- Wash and dry the kale. Remove the tough stems and chop the leaves into bite-sized pieces.
- In a large skillet over medium heat, add the olive oil.
- Add the minced garlic and cook for about 30 seconds, until fragrant.
- Add the chopped kale to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the kale is tender but still bright green.
- Season with salt, pepper, and a squeeze of lemon juice if desired. If you like a bit of heat, sprinkle with red pepper flakes.
- Transfer to a plate and enjoy as a side dish or topping.