Creamy Spinach Turkey Meatballs Recipe
When I wanted to find a way to sneak more greens into my family’s meals, I came up with these Creamy Spinach Turkey Meatballs. They’re a dish that’s become a regular in our house tender, flavorful, and packed with nutrients. My kids don’t even realize they’re eating spinach, and I love how easy they are to make. Whether I’m serving them over pasta, rice, or just on their own, they’re always a hit. If you’re looking for a meal that’s both healthy and delicious, these Creamy Spinach Turkey Meatballs are the answer. Let me show you how to make them they’re a recipe you’ll want to keep coming back to.
Equipment
- Large mixing bowl
- Baking Sheet
- Parchment paper or silicone baking mat
- Large skillet
- Measuring cups and spoons
- Wooden spoon or spatula
- Knife and cutting board
Ingredients
- 1 lb ground turkey
- 2 cups fresh spinach, finely chopped
- 1/2 cup breadcrumbs (regular or whole wheat)
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup finely diced onion
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 cup milk (or half-and-half for extra creaminess)
- 1/2 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 tsp red pepper flakes for a little heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine the ground turkey, spinach, breadcrumbs, egg, garlic, onion, oregano, salt, and pepper. Mix gently until just combined—don’t overmix, or the meatballs will become tough.
- Use a cookie scoop or your hands to form the mixture into meatballs, about 1.5 inches in diameter. Place them on the prepared baking sheet, spacing them about an inch apart.
- Bake in the preheated oven for 18-20 minutes, or until the meatballs are golden brown and cooked through (the internal temperature should reach 165°F).
- While the meatballs are baking, make the creamy sauce. In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
- Stir in the milk, Parmesan cheese, salt, pepper, and red pepper flakes (if using). Cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
- Once the meatballs are done, add them to the skillet with the creamy sauce. Toss gently to coat the meatballs in the sauce.
- Serve hot, garnished with extra Parmesan cheese if desired.