Vegan Avocado Caesar Dressing is a creamy, flavorful dressing that’s perfect for those looking to enjoy a classic Caesar taste without dairy or eggs. This dressing uses ripe avocados to create a rich and smooth texture, making it a delicious and healthy alternative to traditional Caesar dressing.
| Servings | Total |
| 8 | 10mins |
History of Avocado Caesar Dressing
The traditional Caesar dressing has been a staple in many households and restaurants since its creation in the 1920s. Originally made with ingredients like egg yolks, anchovies, and Parmesan cheese, the classic Caesar dressing is beloved for its bold flavors. The vegan version of this dressing emerged as dietary preferences shifted, incorporating ingredients like avocados to mimic the creaminess of the original while staying plant-based.
Why Avocado Caesar Dressing
Avocado Caesar dressing is popular because it offers the same rich, tangy flavors as traditional Caesar dressing but in a healthier, vegan-friendly form. It’s perfect for those who are lactose intolerant, following a vegan diet, or simply looking to incorporate more nutritious ingredients into their meals.
What is Avocado Caesar Dressing Made of?
This dressing is made from ripe avocados, lemon juice, Dijon mustard, garlic, capers, nutritional yeast, and olive oil. These ingredients combine to create a creamy, tangy, and savory dressing that pairs wonderfully with salads, veggies, and even as a dip.
What to Have with Avocado Caesar Dressing
Avocado Caesar dressing is versatile and can be used on a variety of salads, including the classic Caesar salad with romaine lettuce and croutons. It also pairs well with grilled vegetables, as a spread on sandwiches, or as a dip for raw veggies and crackers.
Is Avocado Caesar Dressing Healthy?
Yes, this dressing is a healthier alternative to traditional Caesar dressing. Avocados provide healthy fats, vitamins, and minerals, while nutritional yeast offers a cheesy flavor without the dairy. This dressing is also free of cholesterol and lower in saturated fat compared to the original.
Kitchen Equipment
To make this dressing, you will need:
- Blender or food processor
- Measuring cups and spoons
- Knife and cutting board
- Spoon for scooping out avocado
Ingredients
- 2 ripe avocados
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon capers
- 2 tablespoons nutritional yeast
- 1/4 cup olive oil
- Salt and pepper, to taste
Directions:
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Add the lemon juice, Dijon mustard, minced garlic, capers, and nutritional yeast to the blender.
- Blend on low speed while slowly drizzling in the olive oil until the mixture is smooth and creamy. If the dressing is too thick, add a tablespoon of water at a time until you reach the desired consistency.
- Taste and season with salt and pepper as needed. Blend again to mix the seasonings evenly.
- Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Tips
- Use ripe avocados for the creamiest texture.
- Adjust the lemon juice to your taste if you prefer a tangier dressing.
- Store the dressing in the refrigerator for up to 5 days. Stir before using if it separates.
Conclusion
Vegan Avocado Caesar Dressing is a delicious and nutritious alternative to traditional Caesar dressing. With its creamy texture and tangy flavor, it’s perfect for adding a gourmet touch to your salads and dishes. Easy to make and full of healthy ingredients, this dressing is sure to become a favorite in your kitchen.
MORE RECIPES
Vegan Avocado Caesar Dressing
Equipment
- Blender or Food Processor
- Measuring cups and spoons
- Knife and cutting board
- Spoon for scooping out avocado
Ingredients
- 2 ripe avocados
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon capers
- 2 tablespoons nutritional yeast
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
- Add the lemon juice, Dijon mustard, minced garlic, capers, and nutritional yeast to the blender.
- Blend on low speed while slowly drizzling in the olive oil until the mixture is smooth and creamy. If the dressing is too thick, add a tablespoon of water at a time until you reach the desired consistency.
- Taste and season with salt and pepper as needed. Blend again to mix the seasonings evenly.
- Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to let the flavors meld together.