I’ve always loved a good chicken salad, but there’s something about Chick-fil-A’s version that keeps me coming back. It’s creamy, full of flavor, and has just the right mix of crunch and tenderness. When I started cutting carbs and following a keto-friendly lifestyle, I thought I’d have to give it up. But after playing around with a few ingredients, I figured out how to make a Keto Chick-fil-A copycat Chicken Salad that tastes just like the original—without all the added sugars and carbs.
The first time I made this, I had leftover grilled chicken and wanted to make something quick for lunch. I remembered Chick-fil-A’s famous chicken salad and decided to recreate it at home. After a few tries, I found the perfect balance of flavors. Now, this recipe is on repeat in my house because it’s quick, filling, and works for meal prep.
If you love Chick-fil-A’s chicken salad but want a keto-friendly version you can enjoy anytime, this is it. It’s creamy, crunchy, and so easy to make.
| Servings | Total |
| 4 | 10mins |
Where Did You Learn This Recipe?
I first fell in love with Chick-fil-A’s chicken salad years ago. It was my go-to order, especially when I wanted something light but still satisfying. When they removed it from their menu, I was pretty disappointed.
That’s when I decided to make my version. I searched for copycat recipes and tried a few, but most had added sugars or unnecessary ingredients that weren’t keto-friendly. So, I took the key ingredients—shredded chicken, mayo, celery, and eggs—and tweaked them until I got the perfect taste and texture.
Now, I make this all the time for quick lunches, low-carb snacks, or even as a party dip. It’s so simple but always hits the spot.
Why Chick-fil-A Copycat Chicken Salad?
There are plenty of reasons to love this recipe, but here’s why I keep coming back to it:
- Keto-Friendly: This version is low-carb and perfect for keto.
- Tastes Like the Original: You won’t miss the real thing!
- Simple and Quick: Ready in 10 minutes with basic ingredients.
- Great for Meal Prep: Stays fresh in the fridge for 3-4 days.
- Customizable: You can tweak it based on what you like.
What Is Chick-fil-A Copycat Chicken Salad Made Of?
This keto version sticks to the classic flavors while keeping it low in carbs:
- Chicken: Shredded and tender (rotisserie or grilled works best).
- Mayonnaise: The creamy base of the salad.
- Celery: Adds crunch and freshness.
- Hard-boiled eggs: A key ingredient that makes it extra rich.
- Dill Pickle Relish: For a tangy kick (use sugar-free for keto).
- Salt and Black Pepper: Keeps the flavors simple but delicious.
What to Have with Chick-fil-A Copycat Chicken Salad
This chicken salad is delicious on its own, but if you want to serve it in different ways, here are a few keto-friendly options:
- Lettuce Wraps: Spoon it into romaine or butter lettuce for a crunchy wrap.
- Keto Crackers: Enjoy with almond flour crackers or cheese crisps.
- Cucumber Slices: A fresh, low-carb alternative to crackers.
- Low-Carb Bread: Serve as a sandwich with keto-friendly bread.
- Stuffed Avocado: Scoop it into avocado halves for a creamy, filling meal.
Is Chick-fil-A Copycat Chicken Salad Healthy?
Yes! This keto-friendly version is high in protein, and healthy fats, and low in carbs. To make it even healthier:
- Use organic, pasture-raised chicken for better quality protein.
- Choose a high-quality mayo without seed oils (avocado oil mayo is a great choice).
- Reduce sodium by using homemade cooked chicken instead of store-bought rotisserie.
Kitchen Equipment
This recipe is super simple, so you only need:
- Mixing bowl (for combining ingredients)
- Fork or hand mixer (for shredding chicken)
- Cutting board and knife (for chopping celery and eggs)
- Measuring spoons (for accuracy)
Ingredients
For the Chicken Salad:
- 2 cups cooked shredded chicken (rotisserie or grilled)
- ½ cup mayonnaise (keto-friendly, like avocado oil mayo)
- ¼ cup celery, finely chopped
- 1 hard-boiled egg, finely chopped
- 2 tbsp dill pickle relish (sugar-free for keto)
- ¼ tsp salt
- ¼ tsp black pepper
Directions:
Step 1: Prepare the Ingredients
- Shred the chicken using a fork or hand mixer.
- Chop the celery and egg into small pieces.
Step 2: Make the Salad
- In a mixing bowl, combine shredded chicken, mayonnaise, celery, chopped egg, and dill pickle relish.
- Add salt and black pepper, then mix until well combined.
Step 3: Taste and Adjust
- Taste the salad and add more salt, pepper, or mayo if needed.
- If you want a smoother texture, mash it a little with a fork.
Step 4: Serve
- Serve immediately, or chill for 30 minutes to let the flavors meld.
- Enjoy as a lettuce wrap, dip, or sandwich filling!
Tips
- For Extra Creaminess: Add an extra tablespoon of mayo if you like it creamier.
- Make It Spicier: Add a dash of hot sauce or cayenne pepper for some heat.
- Try Different Meats: Use shredded turkey instead of chicken for a twist.
- Make It Chunkier: Chop the chicken instead of shredding it for a more rustic texture.
- Add More Flavor: A squeeze of lemon juice brightens up the salad!
FAQs
Can I make this ahead of time?
Yes! It tastes better after a few hours in the fridge.
How long does this chicken salad last?
It stays fresh for 3-4 days in an airtight container in the fridge.
Can I freeze it?
I don’t recommend freezing because mayo-based salads don’t thaw well.
What’s the best way to serve this for meal prep?
Store in small airtight containers and pair with lettuce leaves or keto crackers for easy grab-and-go meals.
Can I use canned chicken?
Yes, but fresh or rotisserie chicken gives the best flavor and texture.
Conclusion
This Keto Chick-fil-A Copycat Chicken Salad is creamy, flavorful, and super easy to make. It’s the perfect way to enjoy a low-carb, high-protein meal that tastes just like the original but without the extra sugar and carbs.
Whether you’re serving it as a lettuce wrap, stuffing it into an avocado, or enjoying it straight from the bowl, this quick and easy recipe is one you’ll want to make again and again.
MORE RECIPES
Keto Chick-Fil-A Copycat Chicken Salad Recipe
Equipment
- Mixing bowl (for combining ingredients)
- Fork or hand mixer (for shredding chicken)
- Cutting board and knife (for chopping celery and eggs)
- Measuring spoons (for accuracy)
Ingredients
- 2 cups cooked shredded chicken (rotisserie or grilled)
- ½ cup mayonnaise (keto-friendly, like avocado oil mayo)
- ¼ cup celery, finely chopped
- 1 hard-boiled egg, finely chopped
- 2 tbsp dill pickle relish (sugar-free for keto)
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Shred the chicken using a fork or hand mixer.
- Shred the chicken using a fork or hand mixer.
- Shred the chicken using a fork or hand mixer.
- Add salt and black pepper, then mix until well combined.
- Add salt and black pepper, then mix until well combined.
- Add salt and black pepper, then mix until well combined.
- Add salt and black pepper, then mix until well combined.
- Enjoy as a lettuce wrap, dip, or sandwich filling!