Delicious Ground Beef And Broccoli Stir Fry Healthy

Delicious Ground Beef And Broccoli Stir Fry Healthy

Welcome to a simple and delicious recipe that is sure to satisfy your taste buds! In this blog post, we will be exploring the wonders of Ground Beef and Broccoli Stir Fry. No need for fancy words or complicated techniques, just good old-fashioned cooking made easy. So grab your apron and let’s get started!

ServingsTotal
435mins

Why Choose Ground Beef And Broccoli Stir Fry

Ground Beef and Broccoli Stir Fry is a wonderful choice for several reasons. Firstly, it is a versatile dish that can be enjoyed by both meat lovers and vegetable enthusiasts. The combination of tender ground beef and crisp broccoli creates a harmonious balance of flavors and textures. Secondly, this stir fry is quick and easy to make, making it a perfect option for busy weeknight dinners. Lastly, it is a nutritious meal that packs a punch of protein, vitamins, and minerals. So, whether you’re looking for a quick and healthy dinner option or simply want to add more veggies to your diet, Ground Beef and Broccoli Stir Fry is the way to go!

What is Ground Beef And Broccoli Stir Fry Made of?

Ground Beef and Broccoli Stir Fry is a delightful medley of ingredients that come together to create a delicious and satisfying meal. The star of the dish is, of course, the ground beef, which is cooked to perfection with aromatic spices and sauces. Alongside the beef, we have the vibrant green broccoli florets that add a refreshing taste and a pop of color. To enhance the flavors, we also include garlic, ginger, soy sauce, and a hint of sweetness from honey or brown sugar. This simple yet flavorful combination is what makes Ground Beef and Broccoli Stir Fry so irresistible.

What to have with Ground Beef And Broccoli Stir Fry?

Ground Beef and Broccoli Stir Fry is a versatile dish that can be enjoyed on its own or paired with other delicious accompaniments. For a complete meal, it can be served over steamed rice or noodles, which absorb the flavorful sauce beautifully. If you’re looking to add some extra veggies to your plate, consider serving it alongside a colorful salad or stir-fried vegetables. The possibilities are endless, so feel free to get creative and tailor the dish to your liking.

Is Ground Beef And Broccoli Stir Fry Healthy?

Absolutely! Ground Beef and Broccoli Stir Fry is not only delicious but also a healthy meal option. The dish is packed with lean protein from the ground beef and an abundance of vitamins and minerals from the broccoli. It is a great source of fiber, antioxidants, and essential nutrients that contribute to a well-balanced diet. However, it’s always important to moderate your portion sizes and choose lean ground beef to keep the dish even healthier.

Kitchen Equipment

To prepare this mouthwatering Ground Beef and Broccoli Stir Fry, you will need a few essential kitchen tools. These include a large skillet or wok for stir-frying, a sharp knife for cutting the ingredients, a cutting board for food preparation, and a spatula for tossing and stirring the ingredients. With these basic tools, you’ll be ready to whip up this delicious dish in no time!

Ingredients

For the stir fry:

  • 1 pound lean ground beef
  • 3 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 1 teaspoon ginger, minced
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • Sesame seeds and green onions for garnish

For the pairing:

  • Jasmine rice or quinoa
Delicious Ground Beef And Broccoli Stir Fry Healthy

Directions:

  • Prepare Ingredients: Start by chopping the broccoli into bite-sized florets. Have all other ingredients measured and ready.
  • Brown the Beef: In a hot wok, brown the lean ground beef until fully cooked. Drain excess fat.
  • Sauté Aromatics: Add minced ginger and garlic to the beef. Sauté until fragrant.
  • Cook Broccoli: Toss in the broccoli florets. Cook until they turn bright green but remain crisp.
  • Create the Sauce: In a bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch. Pour this over the beef and broccoli, stirring continuously until the sauce thickens.
  • Garnish and Serve: Sprinkle sesame seeds and green onions over the stir fry. Serve over a bed of jasmine rice or quinoa.

Tips

  • Opt for lean ground beef for a healthier dish.
  • Customize the sauce to your taste by adjusting soy sauce and sesame oil quantities.
  • Add a dash of red pepper flakes for a spicy kick.

Conclusion

In conclusion, our Ground Beef And Broccoli Stir Fry is not just a recipe; it’s a delightful journey for your taste buds. Packed with nutrition, flavor, and simplicity, this dish is sure to become a regular on your dining table. Try it out and savor the goodness!

MORE RECIPES

Delicious Ground Beef And Broccoli Stir Fry Healthy

Delicious Ground Beef And Broccoli Stir Fry Healthy

getcakerecipes
Welcome to a simple and delicious recipe that is sure to satisfy your taste buds! In this blog post, we will be exploring the wonders of Ground Beef and Broccoli Stir Fry. No need for fancy words or complicated techniques, just good old-fashioned cooking made easy. So grab your apron and let's get started!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Beef, dinner
Servings 4

Ingredients
  

  • 1 pound lean ground beef
  • 3 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 1 teaspoon ginger, minced
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • Sesame seeds and green onions for garnish
  • Jasmine rice or quinoa

Instructions
 

  • Prepare Ingredients: Start by chopping the broccoli into bite-sized florets. Have all other ingredients measured and ready.
  • Brown the Beef: In a hot wok, brown the lean ground beef until fully cooked. Drain excess fat.
  • Sauté Aromatics: Add minced ginger and garlic to the beef. Sauté until fragrant.
  • Cook Broccoli: Toss in the broccoli florets. Cook until they turn bright green but remain crisp.
  • Create the Sauce: In a bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch. Pour this over the beef and broccoli, stirring continuously until the sauce thickens.
  • Garnish and Serve: Sprinkle sesame seeds and green onions over the stir fry. Serve over a bed of jasmine rice or quinoa.
Keyword Ground Beef And Broccoli Stir Fry

FAQs

  1. Can I use ground turkey instead of beef? Absolutely! Ground turkey is a fantastic alternative, maintaining the dish’s health benefits.
  2. Is this dish kid-friendly? Indeed, the mild flavors make it a hit with both adults and kids.
  3. How long does it take to prepare this stir fry? With all ingredients prepped, the entire process takes around 20 minutes.

I hope you find this Recipe informative. If you have any further questions or need any adjustments, please feel free to let me know!



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