A few years ago, I was looking for a quick, healthy dinner option that would still be delicious and satisfying. I had some cod fillets in the freezer and decided to bake them with simple seasonings. I wasn’t sure how it would turn out, but after just 20 minutes in the oven, the fish was flaky, tender, and full of flavor. It was such an easy dish to prepare, and my family loved it.
Since then, baked cod has become one of my go-to recipes. It’s light, simple, and pairs well with just about anything. Whether it’s a busy weeknight or a more relaxed weekend dinner, this recipe is always a hit.
| Servings | Total |
| 4 | 25mins |
Where Did You Learn This Recipe?
I created this recipe myself after experimenting with a few different baked fish recipes. I wanted something that didn’t require too many ingredients or complicated steps, just a simple way to enjoy cod. After trying a few variations, I found the perfect balance of seasonings, and now it’s a family favorite.
Why Baked Cod
Baked cod is a great choice for several reasons. It’s a light, healthy meal that cooks quickly and doesn’t require a lot of effort. Cod is mild in flavor, so it can be paired with a variety of seasonings or sauces. It’s also affordable, easy to find at most grocery stores, and perfect for anyone trying to eat more fish without the fishy taste that some other varieties have.
What Is Baked Cod Made of?
This dish uses just a few simple ingredients:
- Cod fillets – The star of the dish, which is mild and flaky.
- Olive oil – Helps keep the fish moist and adds a bit of richness.
- Lemon juice – Adds brightness and flavor to the fish.
- Garlic powder and onion powder – Simple seasonings that enhance the flavor of the cod.
- Salt and pepper – For seasoning to taste.
What to Have with Baked Cod
Baked cod is great on its own, but it pairs wonderfully with:
- Steamed vegetables – Broccoli, asparagus, or green beans work well as sides.
- Rice – Serve it with white rice, brown rice, or even quinoa for a filling meal.
- Potatoes – Mashed potatoes or roasted potatoes make for a hearty side.
- Salad – A simple green salad with a light vinaigrette balances out the meal.
Is Baked Cod Healthy?
Yes, baked cod is very healthy! Cod is a lean source of protein, and baking it with minimal oil makes it a great option for a healthy meal. It’s also low in calories and fat, making it perfect for anyone watching their weight or trying to eat cleaner. Adding fresh veggies and a whole grain side will further boost the nutritional value of the meal.
Kitchen Equipment
You’ll need:
- Baking sheet or baking dish
- Parchment paper (optional)
- Knife and cutting board (for preparing the fish)
- Measuring spoons
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat the Oven:
- Preheat the oven to 400°F (200°C).
- Prepare the Fish:
- Place the cod fillets on a baking sheet lined with parchment paper for easy cleanup.
- Drizzle the olive oil and lemon juice over the fish.
- Season the Fish:
- Sprinkle the cod fillets with garlic powder, onion powder, salt, and pepper.
- Bake the Cod:
- Bake in the preheated oven for 15–20 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve:
- Serve the cod with your favorite sides, such as vegetables, rice, or potatoes.
Tips
- Use fresh or frozen cod – Both work well, but make sure to thaw frozen fish completely before baking.
- Adjust the seasoning – Feel free to experiment with other seasonings like paprika or parsley for added flavor.
- Check the fish for doneness – The fish should be opaque and flake easily when done.
FAQs
1. Can I use other fish instead of cod?
Yes! This recipe works well with other white fish like haddock, tilapia, or flounder.
2. Can I make this recipe ahead of time?
It’s best to bake cod fresh, but you can prepare the fish by seasoning it and refrigerating it for up to 2 hours before baking.
3. Can I add a sauce to the cod?
Yes! A lemon butter sauce or a simple garlic sauce would complement the fish well.
Conclusion
Easy-baked cod is a perfect go-to meal for busy nights when you want something healthy, delicious, and simple. With just a few ingredients and minimal effort, you can have a flavorful dish that the whole family will enjoy. Whether served with rice, potatoes, or veggies, it’s a meal that’s both satisfying and nutritious. Give this recipe a try and enjoy a light, delicious dinner!
MORE RECIPES
Easy Baked Cod Recipe
Equipment
- Baking sheet or baking dish
- Parchment paper (optional)
- Knife and cutting board (for preparing the fish)
- Measuring Spoons
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets on a baking sheet lined with parchment paper for easy cleanup.
- Drizzle the olive oil and lemon juice over the fish.
- Sprinkle the cod fillets with garlic powder, onion powder, salt, and pepper.
- Bake in the preheated oven for 15–20 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the cod with your favorite sides, such as vegetables, rice, or potatoes.