Carrot soup with orange juice is a delightful and nutritious dish that combines the earthy sweetness of carrots with the bright, citrusy flavor of oranges. It’s a perfect choice for a cozy dinner or a light lunch, and it’s packed with vitamins and antioxidants to keep you healthy and satisfied.
| Servings | Total |
| 4 | 45mins |
History of Carrot Soup With Orange Juice
The exact origins of carrot soup with orange juice are unclear, but it likely originated in regions where both carrots and oranges are abundant. Over time, this recipe has evolved into a popular dish enjoyed around the world for its unique flavor and health benefits.
Why Choose Carrot Soup With Orange Juice
Carrot soup with orange juice is not only delicious but also incredibly nutritious. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for maintaining healthy vision, skin, and immune function. Oranges, on the other hand, are loaded with vitamin C, which helps boost immunity and protect against disease. Together, these ingredients create a soup that is as good for you as it is tasty.
What is Carrot Soup With Orange Juice Made of?
Carrot soup with orange juice is made from simple, wholesome ingredients. The key components include carrots, onions, garlic, vegetable broth, orange juice, and a few select spices. These ingredients come together to create a soup that is both comforting and refreshing, with a vibrant orange color and a rich, velvety texture.
What to Have With Carrot Soup With Orange Juice
Carrot soup with orange juice is delicious on its own, but it can be paired with a variety of sides to make a more substantial meal. Consider serving it with a crusty bread or a simple salad for a light and satisfying lunch, or pair it with a hearty grain dish for a more filling dinner.
Is Carrot Soup With Orange Juice Healthy?
Yes, carrot soup with orange juice is incredibly healthy. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for maintaining healthy vision, skin, and immune function. Oranges are loaded with vitamin C, which helps boost immunity and protect against disease. Additionally, this soup is low in calories and fat, making it a great choice for those looking to maintain a healthy weight.
Kitchen Equipment
To make carrot soup with orange juice, you will need a large soup pot, a blender or immersion blender, a cutting board, a knife, and a wooden spoon.
Ingredients
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup orange juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Directions:
- In a large soup pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic and cook until soft and translucent, about 5 minutes.
- Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
- Add the vegetable broth, orange juice, ground cumin, and ground coriander to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the carrots are tender.
- Using an immersion blender or regular blender, blend the soup until smooth and creamy. Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh cilantro.
Tips
- For an extra burst of flavor, try adding a squeeze of fresh lime juice to the soup before serving.
- If you like your soup spicy, try adding a pinch of cayenne pepper or red pepper flakes to the pot along with the other spices.
Conclusion
Carrot soup with orange juice is a delicious and nutritious dish that is easy to make and perfect for any occasion. Whether you’re looking for a light lunch or a cozy dinner, this soup is sure to please. With its vibrant color, rich flavor, and health benefits, it’s a winner in every way.
MORE RECIPES
Carrot Soup With Orange Juice
Ingredients
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup orange juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- In a large soup pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic and cook until soft and translucent, about 5 minutes.
- Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
- Add the vegetable broth, orange juice, ground cumin, and ground coriander to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the carrots are tender.
- Using an immersion blender or regular blender, blend the soup until smooth and creamy. Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh cilantro.
FAQs
Q: Can I use chicken broth instead of vegetable broth? A: Yes, you can use chicken broth if you prefer. However, using vegetable broth keeps the soup vegetarian-friendly.
Q: Can I freeze carrot soup with orange juice? A: Yes, carrot soup with orange juice freezes well. Simply allow the soup to cool completely before transferring it to airtight containers and freezing for up to 3 months.
I hope you find this Recipe informative. If you have any further questions or need any adjustments, please feel free to let me know!