Baked salmon is a simple yet delicious way to enjoy a healthy meal. It’s easy to prepare and packed with flavor. Whether you’re looking for a quick weeknight dinner or a special dish for guests, this baked salmon recipe is sure to be a hit.
| Servings | Total |
| 4 | 25mins |
History of Baked Salmon
Baked salmon has been enjoyed for centuries, especially in regions where salmon is plentiful, such as the Pacific Northwest and Scandinavia. Traditionally, salmon was often baked over an open fire or in clay ovens. Today, it’s commonly prepared in home kitchens around the world, valued for its rich taste and health benefits.
Why Baked Salmon
Baked salmon is a favorite because it’s easy to cook, versatile, and incredibly healthy. Baking preserves the fish’s natural flavors and nutrients without needing excessive oil or butter. It’s a great way to incorporate more fish into your diet, which is recommended for its high omega-3 fatty acid content.
What is Baked Salmon Made of?
Baked salmon is primarily made of fresh salmon fillets, seasoned with herbs, spices, and a bit of oil or butter. Common seasonings include lemon, garlic, dill, and parsley. The simplicity of the ingredients allows the natural flavor of the salmon to shine.
What to Have with Baked Salmon
Baked salmon pairs well with a variety of side dishes. You can serve it with roasted vegetables, a fresh salad, or a side of quinoa or rice. Steamed asparagus, broccoli, or a light cucumber salad are also excellent choices.
Is Baked Salmon Healthy?
Yes, baked salmon is very healthy. It’s a great source of lean protein and rich in omega-3 fatty acids, which are beneficial for heart health. Additionally, salmon provides essential vitamins and minerals, such as vitamin D, B vitamins, and selenium.
Kitchen Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Measuring spoons
- Knife
- Cutting board
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon dried dill
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, for garnish (optional)
Directions:
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or aluminum foil.
- Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic, dried dill, salt, and pepper.
- Arrange lemon slices on top of and around the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Tips
- For extra flavor, marinate the salmon in olive oil, lemon juice, and herbs for 30 minutes before baking.
- Avoid overcooking the salmon to keep it moist and tender.
- Experiment with different herbs and spices to suit your taste.
Conclusion
Baked salmon is a healthy and easy-to-make dish that’s perfect for any occasion. With simple ingredients and minimal prep, you can enjoy a nutritious meal that’s bursting with flavor. Give this recipe a try, and it might just become a new favorite in your household.
MORE RECIPES
Best Easy Healthy Baked Salmon
Equipment
- Baking Sheet
- Parchment paper or aluminum foil
- Measuring Spoons
- Knife
- Cutting board
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon dried dill
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, for garnish (optional)
Instructions
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or aluminum foil.
- Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with minced garlic, dried dill, salt, and pepper.
- Arrange lemon slices on top of and around the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
- Remove from the oven, garnish with fresh parsley if desired, and serve hot.