If you’re looking for a quick and easy side dish, these crispy Brussels sprouts made in the air fryer are perfect. Brussels sprouts can sometimes have a bad reputation, but when they’re cooked right, they’re delicious. The air fryer makes them super crispy on the outside while keeping the inside tender. This recipe requires minimal oil, making it a healthier option than traditional frying. In less than 15 minutes, you’ll have a tasty, crunchy side dish that pairs well with almost any meal!
| Servings | Total |
| 4 | 22mins |
History of Crispy Brussel Sprouts Air Fryer
Brussels sprouts have been around for centuries, originating in Brussels, Belgium, where they got their name. Traditionally, they were boiled or roasted, but modern cooking methods like air frying have made them even more popular. Air fryers, which gained popularity in the early 2000s, offer a quick and healthy way to prepare foods by using circulating hot air to create a crispy texture, similar to deep frying but with much less oil. This method has quickly become a favorite for Brussels sprouts because it helps them become perfectly crispy without being greasy.
Why Crispy Brussel Sprouts Air Fryer
Brussels sprouts in the air fryer are a great way to enjoy this nutritious vegetable without the need for heavy oils or long cooking times. The air fryer not only makes them crispy but also brings out their natural flavors, making them taste amazing with just a few simple ingredients. It’s a quick, healthy, and delicious side dish that’s easy to make on busy weeknights or for family dinners. Plus, Brussels sprouts are full of vitamins and fiber, making them a nutritious choice.
What is Crispy Brussel Sprouts Air Fryer Made of?
The ingredients for crispy Brussels sprouts in the air fryer are simple and likely items you already have in your pantry:
- Fresh Brussels sprouts: Trimmed and halved for even cooking.
- Olive oil: Just a little to help them crisp up in the air fryer.
- Salt and pepper: For seasoning.
- Optional additions: Garlic powder, balsamic glaze, parmesan cheese, or chili flakes for extra flavor.
What to Have with Crispy Brussel Sprouts Air Fryer
Crispy Brussels sprouts can be served as a side dish for many meals, including:
- Grilled chicken: The savory and crispy sprouts pair well with lean meats like chicken.
- Steak: For a hearty meal, Brussels sprouts go great with a juicy steak.
- Fish: A lighter option, like grilled or baked fish, works well alongside crispy Brussels sprouts.
- Pasta: For a vegetarian option, you can enjoy Brussels sprouts with pasta or a grain-based salad.
Is Crispy Brussel Sprouts Air Fryer Healthy?
Yes, Brussels sprouts are very healthy, and using the air fryer to cook them makes them even better! Brussels sprouts are a cruciferous vegetable, rich in fiber, vitamins (like C and K), and antioxidants. Air frying allows you to get that crispy texture with much less oil than traditional frying, keeping the fat content low. It’s a great option for those looking to eat more vegetables in a tasty, guilt-free way.
Kitchen Equipment
- Air fryer: To cook the Brussels sprouts.
- Knife and cutting board: For trimming and halving the Brussels sprouts.
- Mixing bowl: To toss the Brussels sprouts with oil and seasonings.
- Tongs or spatula: To toss and serve the Brussels sprouts.
Ingredients
- 500g (1 lb) fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon garlic powder, balsamic glaze for drizzling, or grated parmesan cheese
Directions:
- Preheat the air fryer: Set your air fryer to 190°C (375°F) for a couple of minutes.
- Prepare the Brussels sprouts: Trim the ends and remove any yellow or damaged outer leaves. Slice the Brussels sprouts in half lengthwise.
- Season: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Add garlic powder or any other desired seasonings.
- Air fry: Place the Brussels sprouts in a single layer in the air fryer basket. Cook at 190°C (375°F) for 10-12 minutes, shaking the basket halfway through for even cooking. The Brussels sprouts should be crispy and golden brown when done.
- Serve: Transfer the crispy Brussels sprouts to a plate and, if desired, drizzle with balsamic glaze or sprinkle with grated parmesan cheese before serving.
Tips
- Don’t overcrowd the air fryer: If you add too many Brussels sprouts at once, they won’t get as crispy. Air fry in batches if necessary.
- Add flavor: Experiment with different seasonings like smoked paprika or chili flakes for a spicy kick.
- For extra crispiness: Cook the Brussels sprouts for an extra minute or two if you like them even crunchier.
- Cut uniform sizes: Halve the Brussels sprouts evenly to ensure they cook at the same rate.
Conclusion
Crispy Brussels sprouts made in the air fryer are a delicious, easy-to-make side dish that pairs well with almost any meal. They are full of nutrients and have the perfect balance of crispiness and tenderness. Whether you’re making them for a quick weeknight dinner or as a holiday side, this recipe is sure to be a favorite. Give them a try and enjoy the simplicity and taste of air-fried Brussels sprouts!
MORE RECIPES
Crispy Brussel Sprouts Air Fryer Recipe
Equipment
- Air fryer
- Knife and cutting board
- Mixing bowl
- Tongs or spatula
Ingredients
- 500g (1 lb) fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon garlic powder, balsamic glaze for drizzling, or grated parmesan cheese
Instructions
- Set your air fryer to 190°C (375°F) for a couple of minutes.
- Trim the ends and remove any yellow or damaged outer leaves. Slice the Brussels sprouts in half lengthwise.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Add garlic powder or any other desired seasonings.
- Place the Brussels sprouts in a single layer in the air fryer basket. Cook at 190°C (375°F) for 10-12 minutes, shaking the basket halfway through for even cooking. The Brussels sprouts should be crispy and golden brown when done.
- Transfer the crispy Brussels sprouts to a plate and, if desired, drizzle with balsamic glaze or sprinkle with grated parmesan cheese before serving.