Tuna tartare is a delicious and elegant dish that’s perfect for special occasions or when you want to impress your guests. It’s made with fresh, raw tuna and a blend of seasonings that enhance its natural flavor. This dish is not only tasty but also quick and easy to prepare.
| Servings | Total |
| 4 | 20mins |
History of Tuna Tartare
Tuna tartare has its roots in French cuisine, inspired by the traditional steak tartare. The dish became popular in the late 20th century as chefs began experimenting with raw fish dishes influenced by Japanese sashimi. Tuna tartare quickly gained popularity for its fresh, light, and sophisticated taste.
Why Tuna Tartare
Tuna tartare is a favorite because of its simplicity and exquisite flavor. The dish highlights the quality of the tuna, allowing its natural taste to shine through. It’s also a healthy option that’s rich in protein and omega-3 fatty acids.
What is Tuna Tartare Made of?
Tuna tartare is made of fresh, high-quality raw tuna, usually combined with ingredients like soy sauce, sesame oil, lime juice, avocado, and various herbs and spices to enhance the flavor.
What to Have with Tuna Tartare
Tuna tartare pairs well with crispy wonton chips, toasted baguette slices, or even on a bed of mixed greens. A glass of chilled white wine or sake complements the dish perfectly.
Is Tuna Tartare Healthy?
Yes, tuna tartare is a healthy dish. It’s low in calories and high in protein and omega-3 fatty acids, which are beneficial for heart health. Just make sure to use fresh, high-quality tuna to avoid any risk of foodborne illness.
Kitchen Equipment
- Sharp knife
- Cutting board
- Mixing bowl
- Citrus juicer
- Measuring spoons
- Small serving plates or bowls
Ingredients
- 1 lb fresh tuna steak, finely diced
- 1 avocado, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon grated fresh ginger
- 1 small shallot, finely chopped
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Wonton chips or toasted baguette slices for serving
Directions:
- Ensure your tuna is very fresh and has been stored properly. Use a sharp knife to finely dice the tuna into small cubes.
- In a mixing bowl, combine the diced tuna, avocado, soy sauce, sesame oil, lime juice, grated ginger, and chopped shallot. Mix gently to combine all the ingredients without mashing the avocado.
- Add salt and pepper to taste. Stir in the chopped cilantro. If desired, sprinkle sesame seeds on top for extra flavor and a touch of crunch.
- Spoon the tuna tartare onto small serving plates or bowls. Serve immediately with wonton chips or toasted baguette slices.
Tips
- Always use the freshest tuna available to ensure the best flavor and safety.
- Dice the ingredients evenly to ensure each bite has a balanced mix of flavors.
- Chill the mixing bowl before preparing the tartare to keep the ingredients cool.
Conclusion
Tuna tartare is a delightful and elegant dish that’s perfect for any occasion. It’s quick and easy to prepare, making it an excellent choice for both novice and experienced cooks. Enjoy the fresh, vibrant flavors of this classic dish with your favorite accompaniments.
MORE RECIPES
The Best Tuna Tartare Recipe
Equipment
- Sharp knife
- Cutting board
- Mixing bowl
- Citrus Juicer
- Measuring Spoons
- Small serving plates or bowls
Ingredients
- 1 lb fresh tuna steak, finely diced
- 1 avocado, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 teaspoon grated fresh ginger
- 1 small shallot, finely chopped
- 1 tablespoon chopped fresh cilantro
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Wonton chips or toasted baguette slices for serving
Instructions
- Ensure your tuna is very fresh and has been stored properly. Use a sharp knife to finely dice the tuna into small cubes.
- In a mixing bowl, combine the diced tuna, avocado, soy sauce, sesame oil, lime juice, grated ginger, and chopped shallot. Mix gently to combine all the ingredients without mashing the avocado.
- Add salt and pepper to taste. Stir in the chopped cilantro. If desired, sprinkle sesame seeds on top for extra flavor and a touch of crunch.
- Spoon the tuna tartare onto small serving plates or bowls. Serve immediately with wonton chips or toasted baguette slices.