Zucchini Boats Beef is a delicious and healthy meal that combines the freshness of zucchini with the rich flavors of seasoned beef. This recipe is easy to prepare and makes a great family dinner or a dish for entertaining guests.
| Servings | Total |
| 4 | 45mins |
History of Zucchini Boats Beef
Zucchini boats have been around for quite some time and are a popular dish in various cuisines. The idea of using zucchini as a vessel for stuffing likely originated from the Mediterranean region, where stuffed vegetables are a staple. The combination of zucchini and beef brings a hearty and nutritious option to the table.
Why Zucchini Boats Beef
Zucchini Boats Beef is a favorite because it’s a creative way to use zucchini, especially when it’s in season. It’s also a great way to incorporate vegetables into your meal, and the beef filling adds a satisfying protein component. Plus, it’s versatile and can be customized with different seasonings and ingredients.
What is Zucchini Boats Beef Made of?
Zucchini Boats Beef is made with halved zucchinis that are hollowed out and filled with a mixture of ground beef, onions, garlic, tomatoes, and various seasonings. The boats are then baked until tender and topped with cheese for an extra layer of flavor.
What to Have with Zucchini Boats Beef
Zucchini Boats Beef can be served with a variety of sides. A fresh green salad, garlic bread, or roasted vegetables complement the dish well. For a more filling meal, you can serve it with rice or quinoa.
Is Zucchini Boats Beef Healthy?
Yes, Zucchini Boats Beef is a healthy meal option. Zucchini is low in calories and high in vitamins and minerals. The beef provides protein, and the tomatoes add a dose of antioxidants. Using lean ground beef and moderate amounts of cheese keeps the dish nutritious.
Kitchen Equipment
- Baking sheet or baking dish
- Knife
- Cutting board
- Spoon or melon baller (for hollowing out zucchinis)
- Skillet
- Mixing bowl
- Measuring cups and spoons
Ingredients
- 4 medium zucchinis
- 1 pound ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Directions:
- Preheat your oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the center, leaving about 1/4 inch of zucchini flesh. Place the zucchini halves on a baking sheet or dish.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened about 3-4 minutes. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
- Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 5 minutes until the mixture is well combined and heated through.
- Spoon the beef mixture into the hollowed-out zucchinis, pressing it down slightly to fill each one evenly.
- Sprinkle the shredded mozzarella cheese over the top of each zucchini boat. Bake in the preheated oven for 25-30 minutes, until the zucchinis are tender and the cheese is melted and golden.
- Garnish with fresh parsley if desired, and serve hot.
Tips
- For added flavor, mix some grated Parmesan cheese into the beef mixture.
- Use ground turkey or chicken as a leaner alternative to beef.
- Make sure to pre-bake the zucchinis for about 10 minutes if you prefer them softer before adding the filling.
Conclusion
Zucchini Boats Beef is a flavorful and nutritious meal that’s perfect for any occasion. It’s easy to make and versatile, allowing you to customize it to your taste. Serve it with your favorite sides and enjoy a delicious, wholesome dinner.
MORE RECIPES
The Best Zucchini Boats Beef
Equipment
- Baking sheet or baking dish
- Knife
- Cutting board
- Spoon or melon baller (for hollowing out zucchinis)
- Skillet
- Mixing bowl
- Measuring cups and spoons
Ingredients
- 4 medium zucchinis
- 1 pound ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the center, leaving about 1/4 inch of zucchini flesh. Place the zucchini halves on a baking sheet or dish.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened about 3-4 minutes. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
- Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 5 minutes until the mixture is well combined and heated through.
- Spoon the beef mixture into the hollowed-out zucchinis, pressing it down slightly to fill each one evenly.
- Sprinkle the shredded mozzarella cheese over the top of each zucchini boat. Bake in the preheated oven for 25-30 minutes, until the zucchinis are tender and the cheese is melted and golden.
- Garnish with fresh parsley if desired, and serve hot.