Summer Grilled Peach Salad is a fresh and delightful dish that combines the sweetness of grilled peaches with savory and tangy ingredients. This salad is perfect for warm weather and makes a great addition to any barbecue or picnic. It’s light, refreshing, and bursting with summer flavors, making it an ideal choice for a healthy and satisfying meal.
| Servings | Total |
| 4 | 20mins |
History of Grilled Peach Salad
Grilled Peach Salad is a relatively modern creation, inspired by the growing trend of incorporating grilled fruits into savory dishes. The idea of grilling peaches likely originated in the Southern United States, where peaches are abundant during the summer months. This method enhances the natural sweetness and adds a unique smoky flavor, making it a popular choice for salads and desserts alike.
Why Grilled Peach Salad
Grilled Peach Salad is loved for its unique combination of flavors and textures. The grilling process caramelizes the peaches, bringing out their natural sweetness, which pairs perfectly with fresh greens, tangy cheese, and crunchy nuts. It’s a versatile dish that can be served as a light main course or a side dish, making it a favorite for many.
What is Grilled Peach Salad Made of?
Grilled Peach Salad typically includes:
- Fresh peaches
- Mixed greens (such as arugula or spinach)
- Feta or goat cheese
- Nuts (like almonds or pecans)
- Red onions
- Balsamic vinaigrette
What to have with Grilled Peach Salad
Grilled Peach Salad pairs well with a variety of dishes. It can be served alongside grilled chicken, fish, or steak for a complete meal. It also works well as a side dish for a summer barbecue or picnic.
Is Grilled Peach Salad Healthy?
Yes, Grilled Peach Salad is a healthy choice. Peaches are rich in vitamins A and C, fiber, and antioxidants. The mixed greens provide essential nutrients like vitamins K and C, while the nuts add healthy fats and protein. Using a light balsamic vinaigrette keeps the salad low in calories and fat.
Kitchen Equipment
To make Grilled Peach Salad, you will need:
- Grill or grill pan
- Mixing bowls
- Knife and cutting board
- Salad tongs
- Measuring cups and spoons
Ingredients
- 4 fresh peaches, halved and pitted
- 6 cups mixed greens (arugula, spinach, or a mix)
- 1/2 cup crumbled feta or goat cheese
- 1/4 cup sliced almonds or pecans, toasted
- 1/4 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette
Directions:
- Preheat your grill or grill pan to medium-high heat.
- Lightly brush the peach halves with olive oil to prevent sticking.
- Place the peaches on the grill, and cut side down. Grill for about 3-4 minutes on each side, or until grill marks appear and the peaches are slightly softened.
- Remove the peaches from the grill and let them cool slightly. Once cool, slice each half into wedges.
- In a large mixing bowl, combine the mixed greens, sliced red onion, and toasted nuts.
- Add the grilled peach wedges to the bowl.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Sprinkle the crumbled feta or goat cheese on top of the salad.
- Serve immediately and enjoy!
Tips
- For an extra burst of flavor, try adding a handful of fresh basil or mint leaves to the salad.
- If you don’t have a grill, you can use a grill pan or even a broiler to achieve similar results.
- Adjust the amount of cheese and nuts according to your preference.
Conclusion
Summer Grilled Peach Salad is a delightful and healthy dish that perfectly captures the flavors of the season. With its combination of sweet grilled peaches, fresh greens, tangy cheese, and crunchy nuts, this salad is sure to be a hit at any gathering.
MORE RECIPES
Summer Grilled Peach Salad
Equipment
- Grill or grill pan
- Mixing bowls
- Knife and cutting board
- Salad tongs
- Measuring cups and spoons
Ingredients
- 4 fresh peaches, halved and pitted
- 6 cups mixed greens (arugula, spinach, or a mix)
- 1/2 cup crumbled feta or goat cheese
- 1/4 cup sliced almonds or pecans, toasted
- 1/4 red onion, thinly sliced
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Lightly brush the peach halves with olive oil to prevent sticking.
- Place the peaches on the grill, cut side down. Grill for about 3-4 minutes on each side, or until grill marks appear and the peaches are slightly softened.
- Remove the peaches from the grill and let them cool slightly. Once cool, slice each half into wedges.
- In a large mixing bowl, combine the mixed greens, sliced red onion, and toasted nuts.
- Add the grilled peach wedges to the bowl.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Sprinkle the crumbled feta or goat cheese on top of the salad.
- Serve immediately and enjoy!