Stuffed bell peppers have always been one of my favorite comfort foods. They’re warm, hearty, and full of delicious flavors. But as much as I love them, sometimes I don’t feel like going through all the steps of stuffing and baking the peppers. That’s when I discovered Stuffed Bell Pepper Soup—it has all the flavors of traditional stuffed peppers but in an easy-to-make, one-pot soup.

The first time I made this soup, I had extra ground beef and bell peppers in the fridge but didn’t want to spend time baking everything in the oven. So, I threw everything into a pot, added some broth and rice, and hoped for the best. The result? A rich, tomato-based soup packed with tender peppers, seasoned ground beef, and perfectly cooked rice. It was warm, filling, and just what I needed on a cold day.

Now, this recipe is one of my go-to meals when I want something hearty but easy. Whether I make it for a weeknight dinner or meal prep, it’s always a hit in my house. If you love stuffed peppers but want a simpler way to enjoy them, this soup is the answer.

Servings	Total
6	40mins

Where Did You Learn This Recipe?

I first came across the idea for Stuffed Bell Pepper Soup when I was looking for a quick dinner that still had that rich, comforting flavor of stuffed peppers. I found a few recipes online, but I ended up tweaking them to make them exactly how I like them—flavorful, slightly thick, and packed with beef, peppers, and rice.

Over time, I played around with different variations—sometimes using ground turkey instead of beef, adding different spices, or swapping white rice for brown rice or cauliflower rice. But no matter how I tweak it, the core flavors always remind me of those classic homemade stuffed bell peppers I grew up eating.

Why Stuffed Bell Pepper Soup

There are so many reasons why this soup has become a staple in my kitchen:

One-Pot Meal – No need to stuff and bake peppers, just toss everything in one pot.
Easy to Make – Simple ingredients and minimal prep.
Hearty & Filling – Packed with protein, veggies, and rice.
Great for Meal Prep – Tastes even better the next day.
Family-Friendly – Kids and adults love it!

If you love rich, comforting soups that are easy to make, this is a recipe you’ll come back to again and again.

What Is Stuffed Bell Pepper Soup Made Of?

This soup has all the classic ingredients of stuffed bell peppers, just in a soup form:

Ground Beef – Adds a rich, meaty flavor.
Bell Peppers – The star of the dish! Red, green, yellow, or orange all work.
Diced Tomatoes & Tomato Sauce – Creates a rich, tomato-based broth.
Beef Broth – Adds depth and enhances the flavor.
Onion & Garlic – For a savory base.
Rice – Helps thicken the soup and makes it filling.
Italian Seasoning & Paprika – Adds a warm, comforting flavor.

This soup is hearty and satisfying without being too heavy.

What to Have with Stuffed Bell Pepper Soup

This soup is a meal on its own, but if you want to serve something alongside it, here are a few great options:

Crusty Bread or Garlic Bread – Perfect for soaking up the broth.
Side Salad – A fresh green salad balances out the richness.
Grilled Cheese Sandwich – For the ultimate comfort food combo.
Roasted Vegetables – A simple, healthy side.
Cornbread – Adds a slightly sweet contrast to the tomato-based broth.

If you have leftovers, they make a great lunch the next day, and the flavors get even better over time!

Is Stuffed Bell Pepper Soup Healthy?

Yes! This soup is nutritious and well-balanced, with protein, fiber, and healthy carbs. Here’s how you can make it even healthier:

Use ground turkey instead of beef for a leaner option.
Swap white rice for brown rice or quinoa for more fiber.
Use low-sodium broth to reduce salt content.
Add extra veggies like carrots, zucchini, or spinach for more nutrients.

With just a few adjustments, you can make this soup fit your dietary needs while keeping it just as delicious.

Kitchen Equipment

You don’t need any fancy equipment for this recipe! Here’s what you’ll need:

Large Pot or Dutch Oven – To cook everything in one pot.
Cutting Board & Knife – For chopping vegetables.
Wooden Spoon or Spatula – For stirring.
Ladle – For serving.

That’s it—easy clean up and minimal dishes!

Ingredients

For the Soup:

1 lb ground beef (or ground turkey)
1 small onion, diced
3 cloves garlic, minced
2 bell peppers, diced (any color)
1 can (14.5 oz) diced tomatoes
1 can (15 oz) tomato sauce
4 cups beef broth
1 cup cooked rice (white or brown)
1 teaspoon Italian seasoning
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper

Optional Add-Ins:

½ teaspoon red pepper flakes (for heat)
1 tablespoon Worcestershire sauce (adds depth)
½ cup shredded cheese (cheddar or Parmesan for topping)

Directions:

Step 1: Brown the Meat

Heat a large pot or Dutch oven over medium heat.
Add the ground beef and cook until browned, breaking it up as it cooks.
Drain any excess grease.

Step 2: Sauté the Vegetables

Add the onion, garlic, and bell peppers to the pot.
Cook for 3-5 minutes, stirring occasionally, until softened.

Step 3: Add the Liquids & Seasonings

Pour in the diced tomatoes, tomato sauce, and beef broth.
Add Italian seasoning, paprika, salt, and black pepper.
Stir well to combine.

Step 4: Simmer the Soup

Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
Stir occasionally to prevent sticking.

Step 5: Add the Rice & Serve

Stir in the cooked rice and let it heat through for 5 minutes.
Taste and adjust seasoning if needed.
Serve hot with cheese on top, if desired.

Tips

Use pre-cooked rice to save time.
For a thicker soup, add less broth.
For a thinner soup, add an extra ½ cup of broth.
Make it spicy by adding red pepper flakes.
Store leftovers in the fridge for up to 4 days.

FAQs

Can I make this soup ahead of time?
Yes! It tastes even better the next day.

Can I freeze this soup?
Yes, but freeze it without the rice, then add fresh rice when reheating.

Can I use quinoa instead of rice?
Absolutely! Quinoa works great in this soup.

Can I use cauliflower rice for a low-carb version?
Yes! Just stir it in at the end and let it heat through.

Conclusion

This Stuffed Bell Pepper Soup is everything you love about stuffed peppers, but easier and faster to make. It’s hearty, comforting, and packed with flavor—perfect for busy weeknights or meal prepping.

Try it once, and you’ll see why it’s one of my favorite soups to make all year round.

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