I first made cottage cheese egg salad one day when I had a bunch of boiled eggs in the fridge and was looking for something a little different from the usual egg salad. I love cottage cheese, so I thought, why not add it in for a creamy texture without the heaviness of mayo? It turned out to be a total game-changer! The cottage cheese gave the salad a lighter, tangy flavor, while the eggs kept it hearty and satisfying. It’s one of those simple recipes that can be made in minutes, yet it feels like a real treat.

Now, it’s a go-to whenever I need a quick lunch or a light dinner. It’s refreshing and packed with protein, and I love that I can switch up the seasoning to suit my mood. Plus, it’s easy to make in advance and keeps well in the fridge for a few days, so it’s perfect for meal prep!

Servings	Total
4	10mins

Table of Contents

Where Did You Learn This Recipe?

I came up with this recipe after experimenting with different ways to make egg salad healthier and lighter. I’ve always loved cottage cheese, so I thought, why not swap out mayo for something a little fresher and tangier? After a few tries, I landed on the perfect balance, and now it’s a staple in my kitchen. It’s a super flexible recipe, too, so you can tweak it however you like.

Why Cottage Cheese Egg Salad

Cottage cheese egg salad is a great choice because it’s lighter than your traditional egg salad (thanks to the cottage cheese!) but still just as satisfying. It’s packed with protein, and the creamy texture makes it so much more enjoyable. Plus, it’s super easy to throw together, making it perfect for those busy days when you want something quick but don’t want to sacrifice flavor. Whether you’re looking for a healthy lunch or a quick snack, this egg salad is a winner.

What Is Cottage Cheese Egg Salad Made of?

This egg salad is made from just a few simple ingredients:

Hard-boiled eggs – The base of the salad, providing protein and richness.
Cottage cheese – The creamy base that replaces mayo for a lighter texture.
Mustard – This adds a little tang and depth of flavor.
Salt and pepper – For seasoning to taste.
Chives or dill – For a fresh, herby note (optional).
Paprika – For a little color and flavor (optional).

What to Have with Cottage Cheese Egg Salad

This salad is great on its own, but it pairs wonderfully with:

Whole grain crackers – For some crunch alongside the creamy salad.
Toast – A slice of toasted whole wheat bread or a bagel is perfect for a more filling meal.
Salad greens – You can serve it over a bed of spinach, arugula, or mixed greens for added freshness.
Fresh veggies – Carrot sticks, cucumber slices, or cherry tomatoes make a great side.

Is Cottage Cheese Egg Salad Healthy?

Yes! Cottage cheese egg salad is a healthier alternative to the traditional mayo-based version. It’s lower in fat and calories, and the cottage cheese adds some extra protein, making it a filling and satisfying meal. You can also make it even healthier by adding more veggies or using reduced-fat cottage cheese. It’s perfect for anyone looking for a nutritious, easy-to-make dish that’s still super tasty!

Kitchen Equipment

You’ll need:

A pot for boiling the eggs
A knife and cutting board
A mixing bowl
A spoon or spatula for stirring

Ingredients:

4 hard-boiled eggs, peeled and chopped
1 cup cottage cheese (preferably low-fat)
1 tablespoon mustard
Salt and pepper to taste
1 tablespoon chopped chives or dill (optional)
½ teaspoon paprika (optional)

Directions:

Boil the Eggs:
- Start by boiling the eggs. Please place them in a pot, cover with water, and bring to a boil. Once the water’s boiling, cover the pot, remove from heat, and let the eggs sit for about 10–12 minutes. After that, cool them down in cold water and peel them.
Prepare the Salad:
- Chop the boiled eggs into small pieces and place them in a mixing bowl.
Add Cottage Cheese:
- Add the cottage cheese to the eggs, mixing gently until it’s well combined.
Season the Salad:
- Stir in the mustard, salt, pepper, and any optional ingredients like chives, dill, or paprika. Mix everything until it’s nice and creamy.
Serve:
- Serve immediately or chill it in the fridge for a bit to let the flavors meld.

Tips

Add more veggies – For extra crunch, you can stir in some finely chopped celery or bell peppers.
Switch up the cheese – If you’re not a fan of cottage cheese, you could use Greek yogurt as a substitute.
Make it spicier – Add a dash of hot sauce or a sprinkle of chili flakes if you like a little heat.

FAQs

1. Can I make this ahead of time?
Yes! This egg salad tastes even better after sitting in the fridge for a few hours. It’s perfect for meal prep.

2. Can I use regular mayonnaise instead of cottage cheese?
Of course! If you prefer mayo, feel free to use it instead of cottage cheese. However, cottage cheese gives it a lighter texture and a bit more protein.

3. How long will this egg salad last in the fridge?
It’ll keep in the fridge for about 3 days, so it’s great for leftovers or meal prepping.

Conclusion

Simple cottage cheese egg salad is the perfect combination of light and satisfying. It’s easy to make, packed with protein, and so delicious. Whether you enjoy it as a quick lunch or a side dish, it’s a versatile and healthy choice that’s sure to become a staple in your kitchen. Try it out next time you want a simple, nutritious meal!

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