Welcome to my kitchen, where flavors dance and every dish tells a story. Today, we’re diving into the world of Mediterranean Stuffed Bell Peppers – a delightful recipe that satisfies your taste buds and brings a touch of sunshine to your table. Whether you’re a seasoned chef or a kitchen novice, this recipe is crafted for you. Let’s embark on this culinary adventure together!
| Servings | Total |
| 6 | 50mins |
History of Mediterranean Stuffed Bell Peppers
Originating from the heart of the Mediterranean, this dish has deep roots in the region’s rich culinary history. The use of vibrant bell peppers, fragrant herbs, and aromatic spices reflects the diverse and healthy nature of Mediterranean cuisine. Passed down through generations, this recipe encapsulates the essence of a lifestyle centered around fresh, wholesome ingredients.
What to have with Mediterranean Stuffed Bell Peppers Recipe?
Pairing these stuffed peppers is as exciting as making them. For a complete meal, serve with a side of couscous or a light salad drizzled with a lemon vinaigrette. The peppers also make a fantastic accompaniment to grilled chicken or fish, adding a burst of flavor to your dinner spread.
Are Mediterranean Stuffed Bell Peppers Healthy?
Absolutely! Packed with nutrient-rich vegetables and the heart-healthy goodness of olive oil, these stuffed peppers are not only delicious but also a nutritious choice. They’re a great source of vitamins, antioxidants, and fiber. Plus, they’re gluten-free and can be tailored to fit various dietary preferences.
Kitchen Equipment
Here’s what you’ll need:
- Baking dish
- Chef’s knife
- Cutting board
- Spoon
- Aluminum foil
Ingredients
For the Filling:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- Corn kernels ( Optional )
- Salt and pepper to taste
For the Bell Peppers:
- 6 large bell peppers, halved and seeds removed
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions:
Step 1: Preparing the Quinoa
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
Step 2: Sauteing the Aromatics
- Meanwhile, in a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
Step 3: Creating the Filling
- To the skillet, add the diced cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and fresh parsley. Sprinkle in the dried oregano, and season with salt and pepper to taste. Mix the ingredients well, allowing the flavors to meld.
Step 4: Combining the Quinoa and Filling
- Once the quinoa is cooked, add it to the skillet with the prepared filling. Stir thoroughly, ensuring an even distribution of ingredients. Let the mixture simmer for an additional 5 minutes to enhance the flavors.
Step 5: Preparing the Bell Peppers
- Preheat your oven to 375°F (190°C).
- Drizzle the halved bell peppers with 2 tablespoons of olive oil, ensuring they are well-coated—season with salt and pepper.
Step 6: Stuffing the Peppers
- Carefully stuff each bell pepper half with the quinoa and vegetable filling, pressing it down gently to ensure a hearty portion in each.
Step 7: Baking to Perfection
- Arrange the stuffed bell peppers in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes or until the peppers are tender.
Step 8: Garnishing and Serving
- Remove from the oven and uncover. Sprinkle extra feta cheese and fresh parsley on top for a burst of color and flavor. Serve these Mediterranean Stuffed Bell Peppers hot, embracing the essence of Mediterranean cuisine on your plate.
Conclusion
Elevate your dining experience with our Mediterranean Stuffed Bell Peppers, a culinary journey inspired by the Mediterranean’s vibrant and wholesome traditions. Immerse yourself in the allure of fresh ingredients, aromatic spices, and the history of a recipe that stands the test of time.
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Best Mediterranean Stuffed Bell Peppers
Equipment
- Baking dish
- Chef's knife
- Cutting board
- Spoon
- Aluminum foil
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 6 large bell peppers, halved and seeds removed
- 2 tablespoons olive oil
- Corn kernels ( Optional )
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- Meanwhile, in a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
- To the skillet, add the diced cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and fresh parsley. Sprinkle in the dried oregano, and season with salt and pepper to taste. Mix the ingredients well, allowing the flavors to meld.
- Once the quinoa is cooked, add it to the skillet with the prepared filling. Stir thoroughly, ensuring an even distribution of ingredients. Let the mixture simmer for an additional 5 minutes to enhance the flavors.
- Preheat your oven to 375°F (190°C).
- Drizzle the halved bell peppers with 2 tablespoons of olive oil, ensuring they are well-coated. Season with salt and pepper.
- Carefully stuff each bell pepper half with the quinoa and vegetable filling, pressing it down gently to ensure a hearty portion in each.
- Arrange the stuffed bell peppers in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes or until the peppers are tender.
- Remove from the oven and uncover. Sprinkle extra feta cheese and fresh parsley on top for a burst of color and flavor. Serve these Mediterranean Stuffed Bell Peppers hot, embracing the essence of Mediterranean cuisine on your plate.
I hope you find this Recipe informative. If you have any further questions or need any adjustments, please feel free to let me know!