This Easy Thai Cucumber Salad is a refreshing and simple dish that’s perfect for any occasion. It’s light, crisp, and packed with flavors. Whether you’re looking for a quick side dish or a healthy snack, this salad is a fantastic choice.
| Servings | Total |
| 4 | 15mins |
History of Thai Cucumber Salad
Thai Cucumber Salad, known as “Tam Taeng” in Thailand, has its roots in traditional Thai cuisine. It’s a staple side dish that accompanies many Thai meals, offering a cool and crunchy contrast to spicy dishes. The salad showcases the Thai love for balancing flavors—sweet, sour, salty, and spicy.
Why Thai Cucumber Salad
Thai Cucumber Salad is loved for its simplicity and freshness. It’s a great way to enjoy cucumbers, which are hydrating and low in calories. The combination of cucumbers, herbs, and a tangy dressing makes it a delightful addition to any meal.
What is Thai Cucumber Salad Made of?
Thai Cucumber Salad is made with fresh cucumbers, red onions, and sometimes carrots or bell peppers. The dressing typically includes lime juice, fish sauce, sugar, and chili, creating a perfect blend of flavors.
What to have with Thai Cucumber Salad
Thai Cucumber Salad pairs well with grilled meats, seafood, or any Thai-inspired dishes. It’s also great with sticky rice or as a topping for sandwiches and wraps.
Is Thai Cucumber Salad Healthy?
Yes, Thai Cucumber Salad is very healthy. It’s low in calories and packed with vitamins and minerals from fresh vegetables. The dressing is light and flavorful, without being overly heavy or fatty.
Kitchen Equipment
- Mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
- Whisk
Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint (optional)
- 1/4 cup roasted peanuts, chopped (optional)
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 1-2 Thai chilies, thinly sliced (optional)
Directions:
- In a mixing bowl, combine the sliced cucumbers, red onion, cilantro, and mint (if using).
- In a small bowl, whisk together the fish sauce, lime juice, sugar, and sliced Thai chilies.
- Pour the dressing over the cucumber mixture and toss to combine.
- Sprinkle with chopped roasted peanuts if desired.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
Tips
- For extra crunch, add some thinly sliced bell peppers or carrots to the salad.
- Adjust the level of spiciness by adding more or fewer chilies to the dressing.
- If you prefer a vegan version, substitute soy sauce for fish sauce.
Conclusion
Easy Thai Cucumber Salad is a simple yet flavorful dish that’s perfect for any meal. It’s refreshing, healthy, and incredibly easy to make. Whether you’re serving it as a side dish or enjoying it on its own, this salad is sure to be a hit.
MORE RECIPES
Easy Thai Cucumber Salad
Equipment
- Mixing bowl
- Knife
- Cutting board
- Measuring cups and spoons
- Whisk
Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint (optional)
- 1/4 cup roasted peanuts, chopped (optional)
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 tablespoon sugar
- 1-2 Thai chilies, thinly sliced (optional)
Instructions
- In a mixing bowl, combine the sliced cucumbers, red onion, cilantro, and mint (if using).
- In a small bowl, whisk together the fish sauce, lime juice, sugar, and sliced Thai chilies.
- Pour the dressing over the cucumber mixture and toss to combine.
- Sprinkle with chopped roasted peanuts if desired.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.