I remember the first time I made cucumber tomato salad—it was a hot summer day, and I was craving something light and refreshing. I had some fresh cucumbers and tomatoes from the garden, and I thought a simple salad would be perfect. This salad was everything I wanted: cool, crisp, and full of flavor. Since then, it’s been my go-to side dish for summer gatherings, barbecues, and even just as a quick snack.
What I love most about this cucumber tomato salad is how easy it is to make. You only need a few ingredients, and it comes together in no time. It’s fresh, healthy, and pairs well with just about any meal. Whether you’re having grilled chicken or a hearty sandwich, this salad makes the perfect side.
| Servings | Total |
| 4 | 10mins |
Where Did You Learn This Recipe?
I’ve been making this cucumber tomato salad for years, and it’s one of those dishes I’ve perfected over time. I first learned about it from my mom, who always made it for picnics or casual dinners. She kept it simple, using just a few basic ingredients, and it was always the first dish to disappear. Over the years, I’ve added my touch to the recipe, but the foundation is the same. It’s one of those recipes that gets passed down and never goes out of style.
Why Cucumber Tomato Salad
Cucumber tomato salad is a classic because it’s so refreshing and easy to make. The cucumbers are crisp and light, while the tomatoes add a burst of flavor. Combined with a simple dressing, it’s a perfect side dish for any meal. What’s great about this salad is that it’s versatile—you can make it with just a few ingredients or add extra herbs and seasonings for more depth. It’s especially perfect for summer, when fresh cucumbers and tomatoes are at their best.
What is Cucumber Tomato Salad Made of?
Cucumber tomato salad is made with just a few basic ingredients:
- Cucumbers – The main ingredient, providing a crisp, refreshing texture.
- Tomatoes – Fresh, juicy tomatoes add color and flavor to the salad.
- Red onion – Adds a bit of crunch and a subtle bite.
- Olive oil – Used for the dressing, giving it a rich and smooth texture.
- Vinegar – Adds a touch of acidity and balance to the flavors.
- Salt and pepper – For seasoning and bringing out the flavors.
- Fresh herbs – Optional, but herbs like basil or parsley can add extra flavor.
What to Have with Cucumber Tomato Salad
This cucumber tomato salad pairs wonderfully with almost any meal:
- Grilled meats – Perfect alongside grilled chicken, steak, or burgers.
- Sandwiches – It’s a great side dish for a turkey or chicken sandwich.
- Pasta – Pair it with pasta dishes like spaghetti or lasagna for a light, refreshing contrast.
- Tacos – It’s a great complement to tacos or fajitas, adding a cool contrast to the spice.
Is Cucumber Tomato Salad Healthy?
Yes! Cucumber tomato salad is a healthy dish. It’s low in calories and packed with vitamins and nutrients. Cucumbers are full of water, making them hydrating and low-calorie, while tomatoes are rich in antioxidants like lycopene, which is good for your heart. The olive oil provides healthy fats, and you can use a small amount of vinegar for flavor without adding many calories. It’s a perfect option for anyone looking for a light, nutritious side dish.
Kitchen Equipment
You’ll need:
- Knife and cutting board for chopping vegetables
- Bowl for mixing the salad
- Spoon or tongs for tossing
- Measuring spoons for the dressing
Ingredients:
- 2 cups sliced cucumbers
- 2 cups tomatoes, chopped
- 1/2 small red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar (or white vinegar)
- Salt and pepper to taste
- Fresh basil or parsley (optional)
How to Make Cucumber Tomato Salad
Step One: Prepare the Vegetables
Begin by washing the cucumbers and tomatoes under cool running water. If the cucumbers have a thick or waxy skin, you can peel them, but if you’re using English or Persian cucumbers, the skin is usually tender and fine to leave on. Slice the cucumbers into rounds or half-moons, whichever you prefer. Then chop the tomatoes into small, bite-sized pieces—if you’re using cherry or grape tomatoes, just slice them in half. Peel and thinly slice half of a small red onion. For a milder onion flavor, you can soak the slices in cold water for 5–10 minutes, then drain them well before using.
Step Two: Mix and Season the Salad
Place the sliced cucumbers, chopped tomatoes, and red onion into a medium-sized mixing bowl. Drizzle the olive oil and red wine vinegar over the vegetables. Add a pinch of salt and a little freshly ground black pepper. Use a spoon or tongs to gently toss everything together, making sure the vegetables are evenly coated with the dressing. If you like a fresh herb flavor, now is a good time to add a bit of chopped basil or parsley. Toss once more and let the salad sit for a few minutes before serving so the flavors can come together nicely.
Tips
- Use fresh ingredients – The fresher the cucumbers and tomatoes, the better your salad will taste.
- Make it ahead – If you’re making this salad for a gathering, you can prep the vegetables and dressing ahead of time, but I recommend adding the dressing right before serving to keep the vegetables crisp.
- Add cheese – For extra flavor, sprinkle some feta or mozzarella cheese on top.
- Add more veggies – Feel free to add other vegetables like bell peppers or olives for variation.
FAQs
1. Can I make this salad ahead of time?
You can prep the vegetables and store them separately from the dressing in the fridge. When you’re ready to serve, just toss them together and add the dressing.
2. Can I use a different type of vinegar?
Yes! You can use white vinegar, balsamic vinegar, or apple cider vinegar depending on your preference.
3. Can I add protein to this salad?
Yes, this salad can easily be turned into a main dish by adding grilled chicken, shrimp, or even chickpeas for a vegetarian option.
Conclusion
This cucumber tomato salad is a simple, refreshing dish that’s perfect for any occasion. Whether you’re serving it alongside grilled meats, sandwiches, or just enjoying it on its own, it’s a delicious and healthy choice. The crisp cucumbers and juicy tomatoes paired with a tangy dressing make it a light but flavorful addition to your meal. Easy to prepare and full of nutrients, this salad will quickly become a favorite in your kitchen!
MORE RECIPES
Easy Cucumber Tomato Salad Recipe
Equipment
- Knife and cutting board for chopping vegetables
- Bowl for mixing the salad
- Spoon or tongs for tossing
- Measuring spoons for the dressing
Ingredients
- 2 cups cucumbers, sliced
- 2 cups tomatoes, chopped
- 1/2 small red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar (or white vinegar)
- Salt and pepper to taste
- Fresh basil or parsley (optional)
Instructions
- Begin by washing the cucumbers and tomatoes under cool running water. If the cucumbers have a thick or waxy skin, you can peel them, but if you're using English or Persian cucumbers, the skin is usually tender and fine to leave on. Slice the cucumbers into rounds or half-moons, whichever you prefer. Then chop the tomatoes into small, bite-sized pieces—if you’re using cherry or grape tomatoes, just slice them in half. Peel and thinly slice half of a small red onion. For a milder onion flavor, you can soak the slices in cold water for 5–10 minutes, then drain them well before using.
- Place the sliced cucumbers, chopped tomatoes, and red onion into a medium-sized mixing bowl. Drizzle the olive oil and red wine vinegar over the vegetables. Add a pinch of salt and a little freshly ground black pepper. Use a spoon or tongs to gently toss everything together, making sure the vegetables are evenly coated with the dressing. If you like a fresh herb flavor, now is a good time to add a bit of chopped basil or parsley. Toss once more and let the salad sit for a few minutes before serving so the flavors can come together nicely.