Hey there, lovely people! Today, I’m excited to share with you a comforting and hearty recipe that’s perfect for chilly days: Cabbage and White Bean Soup. This soup is not only delicious but also incredibly nourishing, making it a favorite among families and soup enthusiasts alike. Let’s dive into the wonderful world of homemade soups!
| Servings | Total |
| 8 | 55mins |
History of Cabbage and White Bean Soup
The history of Cabbage and White Bean Soup traces back to traditional European and Mediterranean cuisines, where soups have long been a staple dish. Cabbage, with its hearty texture and mild flavor, pairs beautifully with creamy white beans to create a comforting and satisfying soup. While the exact origins of this soup are unknown, variations of cabbage and bean soups have been enjoyed for centuries by people around the world.
Why Choose Cabbage and White Bean Soup
Cabbage and White Bean Soup is a fantastic choice for several reasons. Not only is it delicious and comforting, but it’s also incredibly easy to make and budget-friendly. Plus, it’s packed with nutritious ingredients like cabbage, white beans, and vegetables, making it a wholesome and satisfying meal option for the whole family.
What is Cabbage and White Bean Soup Made of?
Cabbage and White Bean Soup is made with simple and wholesome ingredients, including cabbage, white beans, onions, carrots, celery, garlic, vegetable broth, herbs, and spices. The cabbage and vegetables are simmered together with the beans and broth until tender and flavorful, resulting in a delicious and nourishing soup that’s perfect for any occasion.
What to Have with Cabbage and White Bean Soup
Cabbage and White Bean Soup is delicious on its own, but it can also be paired with a variety of side dishes to create a complete meal. Serve it with crusty bread, crackers, or a side salad for a light and satisfying lunch or dinner. You can also enjoy it alongside grilled cheese sandwiches or garlic bread for a comforting and indulgent meal.
Is Cabbage and White Bean Soup Healthy?
Yes, Cabbage and White Bean Soup is a healthy and nutritious choice for any meal. Cabbage is low in calories and packed with vitamins and minerals, while white beans are rich in protein, fiber, and antioxidants. By using fresh, whole ingredients and minimal oil in the cooking process, you can enjoy this soup guilt-free as part of a balanced diet.
Kitchen Equipment
To make Cabbage and White Bean Soup, you’ll need:
- Large pot or Dutch oven
- Wooden spoon or spatula for stirring
- Knife and cutting board for chopping vegetables
- Measuring cups and spoons
Ingredients
- 1 small head of cabbage, shredded
- 2 cans white beans, drained and rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- Heat a drizzle of olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion, carrots, and celery to the pot and cook until softened about 5-6 minutes.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
- Stir in the shredded cabbage and cook until wilted, about 3-4 minutes.
- Add the drained and rinsed white beans to the pot, along with the vegetable broth, dried thyme, and dried oregano.
- Bring the soup to a simmer and let it cook for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
- Season the soup with salt and pepper to taste, adjusting as needed.
- Serve the Cabbage and White Bean Soup hot, garnished with fresh herbs if desired.
Tips
- Feel free to customize your soup with additional vegetables or herbs, such as diced tomatoes, kale, or parsley.
- For a creamier texture, you can blend a portion of the soup with an immersion blender or regular blender before serving.
- Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Reheat it on the stove or in the microwave before serving.
Conclusion
In conclusion, Cabbage and White Bean Soup is a delicious and nutritious dish that’s perfect for any time of year. With its simple ingredients and easy preparation, it’s sure to become a favorite in your household. So why not give it a try and enjoy the comforting flavors of homemade soup?
MORE RECIPES
Cabbage and White Bean Soup
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula for stirring
- Knife and cutting board for chopping vegetables
- Measuring cups and spoons
Ingredients
- 1 small head of cabbage, shredded
- 2 cans white beans, drained and rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a drizzle of olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion, carrots, and celery to the pot and cook until softened about 5-6 minutes.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
- Stir in the shredded cabbage and cook until wilted, about 3-4 minutes.
- Add the drained and rinsed white beans to the pot, along with the vegetable broth, dried thyme, and dried oregano.
- Bring the soup to a simmer and let it cook for 20-25 minutes, or until the vegetables are tender and the flavors have melded togethe
- Season the soup with salt and pepper to taste, adjusting as needed.
- Serve the Cabbage and White Bean Soup hot, garnished with fresh herbs if desired.
FAQs
- Can I use canned beans for this recipe?
- Yes, canned white beans work well for this recipe. Just make sure to drain and rinse them before adding them to the soup.
- Can I make this soup ahead of time?
- Absolutely! This soup actually tastes even better the next day as the flavors have had time to meld together. Simply store it in the refrigerator and reheat it before serving.
- Can I freeze this soup?
- Yes, you can freeze this soup for longer storage. Just let it cool completely before transferring it to freezer-safe containers or bags. Thaw and reheat it on the stove or in the microwave before serving.
I hope you find this Recipe informative. If you have any further questions or need any adjustments, please feel free to let me know!