Finding filling and simple meals can make busy days a little easier. These 20 high-protein recipes are great when you want something that gives you energy and keeps you feeling full, without spending hours in the kitchen. Each recipe is easy to follow, uses everyday ingredients, and can fit into your weekly meal plan without much stress. From chicken and fish to beans and eggs, there’s something here for everyone. These meals are helpful if you’re trying to eat a little healthier, build strength, or want something that will keep you going throughout the day. You’ll find everything from warm dinners to quick lunches and even a few breakfasts. These high-protein recipes are tasty, practical, and made to work with real life. Whether you’re cooking for yourself or your whole family, these ideas will help you enjoy meals that are simple, balanced, and full of good flavor.
1 – Cottage Cheese Baked Ziti
Cottage cheese baked ziti is a warm and comforting dish that’s easy to make and great for feeding a family. It’s made with cooked ziti pasta, a rich tomato sauce, and a mix of cheeses, including cottage cheese, which gives the dish a creamy texture without feeling too heavy. The cottage cheese melts into the pasta, adding a soft, smooth layer that blends nicely with the sauce and pasta. You can also add a little garlic or herbs for extra flavor, and a sprinkle of cheese on top gives it a golden finish in the oven. This meal is perfect for busy nights or a weekend dinner, and leftovers reheat well the next day. Cottage cheese baked ziti is simple, filling, and always a favorite with both kids and adults. It’s a great way to enjoy a cozy, home-cooked meal without spending too much time in the kitchen.
2 – High-Protein Marry Me Chicken
High-protein Marry Me Chicken is a rich and flavorful dish that’s easy enough for a weeknight but special enough for guests. It’s made with tender chicken breasts cooked in a creamy sauce with sun-dried tomatoes, garlic, and a few simple herbs. The sauce is full of flavor and brings everything together in one warm, comforting dish. What makes it high in protein is the lean chicken, which keeps you full and satisfied without being too heavy. You can serve it with rice, pasta, or vegetables, depending on what your family enjoys. It’s a one-pan meal that doesn’t take too long to make and feels like something from a restaurant. High-protein Marry Me Chicken is a great choice when you want something filling, homemade, and packed with flavor. It’s the kind of dish that brings people to the table and always gets a smile after the first bite.
3 – White Bean & Smoked Sausage Skillet
White bean and smoked sausage skillet is a simple, hearty meal that’s full of flavor and easy to make. It’s made with tender white beans, slices of smoky sausage, and a few basic seasonings, all cooked together in one pan. The beans are soft and filling, while the sausage adds a rich, savory taste that brings everything together. You can toss in some greens like spinach or kale for extra color and freshness, or keep it simple and cozy. This dish is perfect for busy nights when you want something warm and satisfying without spending too much time in the kitchen. It’s ready in about 30 minutes and makes great leftovers too. White bean and smoked sausage skillet is one of those meals that feels comforting, fills you up, and doesn’t take much effort. It’s a go-to choice for when you need a quick dinner that still feels homemade and full of care.
4 – Sweet & Sour Tofu
Sweet and sour tofu is a bright and flavorful dish that’s easy to make and full of satisfying texture. The tofu is cooked until golden on the outside and soft on the inside, then coated in a simple sauce that blends gentle sweetness with a bit of tang. The sauce often includes ingredients like pineapple juice, vinegar, and a little soy sauce, giving it a fresh and balanced flavor. You can add bell peppers, onions, or even pineapple chunks to bring color and extra taste. This dish cooks quickly and is perfect for a busy night when you want something homemade and filling. It goes well with rice or noodles and is a great choice for both vegetarians and anyone wanting to try something different. Sweet and sour tofu is light but still satisfying, with a mix of soft and crisp textures that make every bite enjoyable and full of flavor.
5 – Lemon-Brown Butter Salmon
Lemon-brown butter salmon is a simple and elegant dish that’s full of warm, rich flavor with a touch of brightness. The salmon is cooked until tender and golden, then topped with a sauce made from browned butter and fresh lemon juice. The butter gives the dish a deep, nutty flavor, while the lemon adds just enough freshness to balance it out. It’s easy to make and comes together in one pan, which makes it perfect for weeknights or a relaxed dinner at home. You can serve it with rice, roasted potatoes, or a fresh green vegetable for a complete meal. The sauce is light but full of taste, and it brings out the natural flavor of the salmon without overpowering it. Lemon-brown butter salmon is a lovely choice when you want something that feels special but is still easy to cook. It’s soft, flavorful, and always a welcome meal at the table.
6 – Miso Salmon & Farro Bowl
Miso salmon and farro bowl is a fresh, wholesome meal that’s full of gentle flavor and soft textures. The salmon is marinated in a simple miso glaze, then baked or pan-cooked until tender and slightly golden. Miso adds a mild, savory taste that pairs nicely with the richness of the salmon. The farro, a hearty grain with a soft bite, is cooked until tender and serves as a filling base for the bowl. You can add extras like steamed vegetables, greens, or even a soft-boiled egg to make the bowl colorful and balanced. A drizzle of dressing or a sprinkle of sesame seeds on top finishes the dish perfectly. This meal is easy to prepare ahead and works well for lunch or dinner. Miso salmon and farro bowl is comforting, full of simple flavors, and a lovely way to enjoy something healthy and homemade without spending too much time in the kitchen.
7 – Indian Butter Chickpeas
Indian butter chickpeas are a warm and comforting dish that’s easy to make and full of gentle flavor. The chickpeas are cooked in a creamy tomato-based sauce with soft spices such as cumin, garlic, and ginger. A little butter or coconut milk adds richness, making the sauce smooth and satisfying without being too heavy. This dish is a great choice for a meat-free meal that still feels filling and cozy. You can serve it with rice, naan, or even a spoonful of yogurt on the side. It comes together in one pot, which makes cleanup easy, and leftovers taste just as good the next day. Indian butter chickpeas are perfect for busy evenings or quiet dinners at home when you want something warm, flavorful, and easy to enjoy. It’s a simple way to bring new flavors to your table while keeping things soft, balanced, and full of care.
8 – Beef & Rice Stuffed Poblano Peppers
Beef and rice stuffed poblano peppers are a warm and filling meal that’s full of comforting flavor and just the right amount of spice. The poblano peppers are roasted until soft, then filled with a hearty mixture of ground beef, rice, and simple seasonings. Some people like to add beans, corn, or a little cheese to make the filling even more satisfying. Once stuffed, the peppers are baked until everything is tender and the flavors blend. You can top them with a spoonful of salsa, sour cream, or a sprinkle of cheese before serving. They make a nice all-in-one dinner and are great for making ahead or enjoying as leftovers the next day. Beef and rice stuffed poblano peppers are a lovely way to enjoy a balanced meal with bold flavor that isn’t too strong. It’s a dish that feels homemade, cozy, and perfect for a family dinner or quiet night in.
9 – Salmon Quinoa Bowl
Salmon quinoa bowl is a fresh and balanced meal that’s both filling and light, making it perfect for lunch or dinner. The salmon is usually baked or pan-cooked until tender and flaky, then placed over a bed of warm quinoa. The quinoa adds a soft, nutty flavor and a nice texture that pairs well with the salmon. You can add a mix of fresh vegetables like cucumbers, cherry tomatoes, or spinach, and top it off with a light dressing—maybe lemon, olive oil, or a yogurt-based sauce. This bowl is easy to make ahead, great for meal prep, and full of gentle flavor. It’s a lovely way to enjoy something healthy that doesn’t feel like a lot of work. Salmon quinoa bowl is colorful, soft, and satisfying without being too heavy. It’s the kind of meal that leaves you feeling good and works well for busy weekdays or a peaceful evening at home.
10 – White Chicken Chili
White chicken chili is a cozy and easy dish that’s full of soft flavor and warmth. It’s made with tender shredded chicken, white beans, and a creamy broth that’s lightly seasoned with garlic, cumin, and a touch of chili for gentle heat. Some versions use green chilies or corn for extra taste and texture, but it’s just as good kept simple. This chili is comforting without feeling too heavy, and it comes together quickly in one pot. You can top it with a little cheese, avocado, or a spoonful of sour cream if you like, or enjoy it as is with some warm bread or tortilla chips on the side. It’s a great dish to make on busy nights or when you want something warm to share with family. White chicken chili is filling, easy to make, and always brings a soft, comforting feeling to the table.
11 – Peanut Chicken Protein Bowl
Peanut chicken protein bowl is a flavorful and filling meal that’s easy to make and full of ingredients that keep you satisfied. It starts with tender chicken, cooked and coated in a simple peanut sauce made with peanut butter, soy sauce, and a touch of honey or lime for balance. The chicken is served over a bed of rice or quinoa, with fresh vegetables like cucumbers, shredded cabbage, or bell peppers added for crunch and color. You can also toss in edamame or chopped nuts for even more texture and protein. This bowl is full of soft, warm flavor with just a hint of sweetness, and it’s great for lunch or dinner. It’s easy to prep ahead and perfect for busy days when you want something homemade that doesn’t take much time. Peanut chicken protein bowl is a well-rounded meal that brings together comfort, flavor, and balance in every bite.
12 – Greek Salad Cottage Cheese Bowls
Greek salad cottage cheese bowls are a light and refreshing meal that’s simple to make and full of fresh flavor. They start with a generous scoop of cottage cheese, which adds creaminess and a good amount of protein. On top, you layer classic Greek salad ingredients—cherry tomatoes, cucumber, red onion, olives, and a few crumbles of feta. A drizzle of olive oil and a splash of lemon juice or red wine vinegar ties everything together. You can also add herbs like oregano or parsley for a little extra taste. This bowl is colorful, cool, and very satisfying without feeling heavy. It’s perfect for a quick lunch or a light dinner, especially on warm days when you want something easy and fresh. Greek salad cottage cheese bowls are a great way to enjoy a healthy, balanced meal that takes just minutes to put together and leaves you feeling full and refreshed.
13 – Chicken Stir Fry
Chicken stir fry is a quick and easy dinner that’s full of flavor and great for busy evenings. It’s made with tender pieces of chicken cooked in a hot pan along with fresh vegetables like bell peppers, broccoli, or snap peas. Everything is tossed in a light sauce made with soy sauce, garlic, and a touch of ginger for a warm, savory taste. You can serve it over rice or noodles for a complete meal that’s filling without being too heavy. It’s also easy to adjust the ingredients based on what you have in the fridge, which makes it a helpful go-to meal during the week. Chicken stir fry comes together in just one pan and doesn’t take long to cook, so you can have dinner on the table fast. It’s a simple way to enjoy something homemade, colorful, and satisfying, all in one dish that the whole family can enjoy.
14 – Sesame Tofu & Broccoli
Sesame tofu and broccoli is a simple, healthy dish that’s full of flavor and easy to enjoy any day of the week. The tofu is lightly crisped in a pan or oven, then tossed in a warm sesame sauce made with soy sauce, garlic, and a touch of honey or ginger for balance. The broccoli is cooked just until tender, keeping its bright color and soft crunch. When mixed, the tofu and broccoli soak up the sauce, making each bite flavorful and satisfying. You can serve it over rice or noodles for a filling meal, or enjoy it on its own as a lighter option. This dish is great for meatless dinners and comes together quickly, which makes it helpful for busy nights. Sesame tofu and broccoli is warm, comforting, and full of gentle flavor, making it a simple and balanced meal that feels fresh and homemade every time.
15 – Egg Roll Bowls
Egg roll bowls are an easy and tasty way to enjoy all the flavor of a classic egg roll without any deep frying or wrapping. Everything cooks in one pan, which makes cleanup simple and keeps dinner quick. Ground meat, such as turkey or pork, is cooked with cabbage, garlic, ginger, and a splash of soy sauce. The cabbage softens while still keeping a little crunch, and the seasoning brings out that familiar, savory flavor. You can add extras like green onions or a drizzle of sesame oil for more taste. Serve it on its own, over rice, or even in lettuce cups for something light. Egg roll bowls are great for busy nights because they’re fast to make and easy to adjust based on what you have. They’re warm, full of flavor, and make a cozy meal the whole family can enjoy without a lot of fuss in the kitchen.
16 – Vegan Meatballs
Vegan meatballs are a tasty and comforting option for anyone looking to enjoy a plant-based meal that still feels filling and homemade. They’re made with simple ingredients like beans, lentils, or oats, mixed with herbs, garlic, and a little seasoning to bring out rich, savory flavor. The mixture is shaped into small balls, then baked or pan-cooked until they’re golden and hold together nicely. You can serve them with pasta and sauce, over rice, or even tucked into a sandwich for a quick lunch or dinner. They’re soft on the inside with just the right amount of texture, and they soak up sauces well, making every bite satisfying. These meatballs are easy to make ahead and freeze, which helps with meal planning during the week. Vegan meatballs are a warm, simple, and flavorful choice that works well for family meals and brings everyone to the table with something comforting and nourishing.
17 – Low-Carb Turkey Gyro Bowls
Low-carb turkey gyro bowls are a fresh and flavorful meal that’s easy to make and great for busy days. They start with seasoned ground turkey, cooked with simple spices like garlic, oregano, and a touch of lemon to give it that classic gyro taste. Instead of using pita bread, everything is served in a bowl with crisp lettuce, sliced cucumbers, cherry tomatoes, and red onion. A spoonful of creamy tzatziki on top adds a cool, refreshing flavor that ties everything together. These bowls are light but still filling, and they’re easy to adjust based on what you have in your kitchen. You can prep the ingredients ahead of time, making it a great choice for meal prep or quick weeknight dinners. Low-carb turkey gyro bowls are a healthy, balanced option that brings bright flavor and soft texture to your plate without a lot of effort, and they’re just as good the next day.
18 – Pizza Frittata
Pizza frittata is a fun and easy dish that brings together the flavor of pizza with the light, fluffy texture of eggs. It’s made by whisking eggs and baking them with toppings you might find on a pizza—like tomatoes, peppers, onions, spinach, or a sprinkle of cheese. You can also add cooked sausage or turkey for extra protein. Everything bakes in one pan, making cleanup simple and the dish quick to prepare. The edges turn slightly golden while the inside stays soft and full of flavor. It’s perfect for breakfast, lunch, or even a light dinner, and it tastes great warm or at room temperature. Pizza frittata is a nice way to use what you have in the fridge and turn it into something comforting and homemade. It’s easy, flexible, and brings a cozy feel to the table with every slice. Great for the whole family or just a quiet meal at home.
19 – Goddess Bowls
Goddess bowls are colorful, fresh, and full of nourishing ingredients that come together in one beautiful and satisfying meal. They usually start with a base of greens, quinoa, or rice, then are topped with a mix of roasted or raw vegetables, beans, or even a little grilled chicken or tofu. What makes them special is the creamy green dressing—often made with herbs, lemon, and a bit of yogurt or avocado—that brings everything together with soft, bright flavor. These bowls are easy to make ahead, simple to customize, and a lovely way to enjoy a healthy meal that doesn’t feel boring. You can add nuts, seeds, or a sprinkle of cheese for extra texture if you like. Goddess bowls are a great option for lunch or dinner when you want something that feels light but still fills you up. They’re fresh, full of color, and easy to enjoy any day of the week.
20 – Bánh Mì Turkey Burgers
Bánh mì turkey burgers are a fun and flavorful twist on a classic burger, bringing in fresh and bold tastes inspired by the popular Vietnamese sandwich. The turkey patties are seasoned with simple ingredients like garlic, soy sauce, and a touch of ginger to keep them juicy and full of flavor. Once cooked, they’re placed on a bun and topped with quick-pickled vegetables such as carrots and cucumber, along with fresh herbs like cilantro. A light spread, often made with mayo and a bit of sriracha, adds creaminess and a gentle kick. These burgers are lighter than the usual kind but still filling and satisfying. They’re great for lunch, dinner, or even a small gathering with friends. Bánh mì turkey burgers are easy to put together and bring a fresh twist to your meal without a lot of extra effort. They’re colorful, tasty, and always a nice change from the usual.